Aldi Cowbelle Fresh British Soured Cream 300 ML: calories, sugar and nutrition
One portion (100g) of Aldi Cowbelle Fresh British Soured Cream 300 ML contains 196 kcal, 3.1g of sugar and 2.1g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Fresh British Soured Cream
Per
One portion 100g
Whole pack 300g
100g
Energy
196 kcal
589 kcal
196 kcal
Fat
19.1g
57.3g
19.1g
Saturates
12.4g
37.2g
12.4g
Unsaturates
6.7g
20.1g
6.7g
Carbs
4.0g
12.0g
4.0g
Sugar
3.1g
9.3g
3.1g
Fibre
0.0g
0.0g
0.0g
Protein
2.1g
6.3g
2.1g
Salt
0.08g
0.24g
0.08g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
15%
13%
10%
10%
Fat
42%
35%
28%
27%
Saturates
95%
80%
64%
62%
Carbs
2%
2%
2%
2%
Sugar
16%
13%
10%
10%
Fibre
0%
0%
0%
0%
Protein
11%
8%
5%
4%
Salt
3%
2%
1%
1%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Cowbelle Fresh British Soured Cream 300 ML nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 196 kcal. The whole 300g pack is 589 kcal. Per 100g it is 196 kcal.
How much sugar is in one portion?+
One portion contains 3.1g of sugar, about 0.8 teaspoons, from 3.1g per 100g.
How much sugar is that for a child?+
16% of the 19g daily free sugar limit for a child aged 4 to 6, 13% of the 24g limit for a child aged 7 to 10, and 10% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 2.1g of protein, from 2.1g per 100g, which is 4% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 19.1g of fat, of which 12.4g is saturated and 6.7g unsaturated.
Is that a lot of saturated fat?+
12.4g is 62% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.08g of salt, 1% of the 6g adult daily maximum and 3% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 300g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 196 kcal, 19.1g fat of which 12.4g saturated, 4.0g carbohydrate of which 3.1g sugar, 0.0g fibre, 2.1g protein and 0.08g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
