Aldi Crestwood Cheese Bites 0.14 KG: calories, sugar and nutrition
One portion (100g) of Aldi Crestwood Cheese Bites 0.14 KG contains 322 kcal, 2.6g of sugar and 12.5g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Cheese Bites
Per
One portion 100g
100g
Energy
322 kcal
322 kcal
Fat
21.9g
21.9g
Saturates
8.7g
8.7g
Unsaturates
13.2g
13.2g
Carbs
18.3g
18.3g
Sugar
2.6g
2.6g
Fibre
0.8g
0.8g
Protein
12.5g
12.5g
Salt
1.52g
1.52g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
25%
21%
17%
16%
Fat
49%
41%
32%
31%
Saturates
67%
56%
45%
44%
Carbs
11%
9%
8%
7%
Sugar
14%
11%
9%
9%
Fibre
6%
4%
3%
3%
Protein
63%
45%
30%
25%
Salt
51%
30%
25%
25%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Crestwood Cheese Bites 0.14 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 322 kcal. The whole 140g pack is 451 kcal. Per 100g it is 322 kcal.
How much sugar is in one portion?+
One portion contains 2.6g of sugar, about 0.6 teaspoons, from 2.6g per 100g.
How much sugar is that for a child?+
14% of the 19g daily free sugar limit for a child aged 4 to 6, 11% of the 24g limit for a child aged 7 to 10, and 9% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 12.5g of protein, from 12.5g per 100g, which is 25% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 21.9g of fat, of which 8.7g is saturated and 13.2g unsaturated.
Is that a lot of saturated fat?+
8.7g is 44% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.52g of salt, 25% of the 6g adult daily maximum and 51% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 140g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 322 kcal, 21.9g fat of which 8.7g saturated, 18.3g carbohydrate of which 2.6g sugar, 0.8g fibre, 12.5g protein and 1.52g salt.
How much fibre is in one portion?+
One portion provides 0.8g of fibre, about 3% of the 30g adult daily target.
