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Aldi Crestwood Chicken & Leek Egg Bites nutrition

100gMore from Aldi Crestwood

Figures from Aldi Crestwood’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per 100gColours from FSA guidance, per 100gHow
Energy242 kcal12% of RI1,014 kJ, 242 kcal per 100g
Fat13.4gMedium19% of RI13.37g per 100g
Saturates6.9gHigh34% of RI6.9g per 100g
Sugars1.2gLow1% of RI1.2g per 100g
Salt0.93gMedium16% of RI0.93g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much
Who is eating
242kcal19% of the day
Where the calories come from
28%21%50%
ProteinCarbsFat
!Salt is the one to watch: 31% of their daily limit in 100g.
CaloriesEnergy242 kcal19%
Reference 1,291 kcal
Total sugarWithin limit1.2g6%
Limit 19g free sugar (NHS)
Saturated fatHigh6.9g49%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltHigh0.93g31%
Limit 3g (NHS)
FibreTarget0.8g5%
Target 15g
ProteinTarget17.2g
No set target for this age

100g of Chicken & Leek Egg Bites. Figures from Aldi Crestwood; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion

Total sugar1.2gin 100g
Teaspoons0.3One teaspoon is 4g
0.3 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 1.2g against the NHS free sugar limit
Age 4 to 6 19g a day6%
Age 7 to 10 24g a day5%
Age 11 and over 30g a day4%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

Against other pies & pub classics

Joint #127 of 173 pies & pub classics for least salt per 100g.

Sorted by salt per 100gHow
Grant's Irish Stew 79 kcal per 100g0.90gAldi Specially Selected Extra Thick Layered Indian Style Loaded Dip 170 G 255 kcal per 100g0.91gAldi Crestwood Puff Pastry Cheesy Bean Slices 2 Pack 300 G 295 kcal per 100g0.92gAldi Bilash Vegetable Samosas 4 Pack 0.22 KG 253 kcal per 100g0.93gAldi Crestwood Chicken & Leek Egg Bites 242 kcal per 100g0.93gAldi Crestwood Mini Pork & Pickle Pies 6 Pack 300 G 389 kcal per 100g0.93gAldi Specially Selected Extra Thick Chicken Caesar Loaded Dip 170 G 289 kcal per 100g0.93gAldi The Deli Ready to Eat Sweet Potato Pakora 0.17 KG 187 kcal per 100g0.93gAldi Crestwood Cheese & Onion Crispbakes 2 Pack 0.23 KG 246 kcal per 100g0.96g
Swaps with less saltLess salt from AldiAldi The Deli Marinated Tomatoes 140 G →0.04g per 100g, against 0.93g.
All pies & pub classics →173 products

Among all 173 pies & pub classics

Where it sits per 100g against every pies & pub classics product in the Boone database.

Sugar1.2g per 100g
0gMiddle 1.7g13.3g

Less sugar than 68% of the 173 pies & pub classics.

Saturated fat6.9g per 100g
0.1gMiddle 3.4g13.6g

More saturated fat than 80% of the 173 pies & pub classics.

Salt0.93g per 100g
0.04gMiddle 0.72g4.17g

More salt than 73% of the 173 pies & pub classics.

Fibre0.8g per 100g
0gMiddle 1.7g9.2g

Less fibre than 87% of the 173 pies & pub classics.

Full nutrition by portion

Per 100g as sold, and per portion.

Per100g
Energy242 kcal
Fat13.4g
of which saturates6.9g
Carbohydrate12.9g
of which sugars1.2g
Fibre0.8g
Protein17.2g
Salt0.93g

Quick answers

How many calories are in Aldi Crestwood Chicken & Leek Egg Bites?+

242 kcal in 100g. Per 100g it is 242 kcal.

How much sugar is in Aldi Crestwood Chicken & Leek Egg Bites?+

1.2g of sugar in 100g, about 0.3 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Aldi Crestwood Chicken & Leek Egg Bites?+

0.93g in 100g: 31% of the 3g daily limit for a child aged 4 to 6 and 16% of the 6g adult limit.

Where the figures come from

Source. Aldi Crestwood’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Aldi Crestwood’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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