Aldi Crestwood Mac N' Cheese Bites 12 Pack 0.18 KG: calories, sugar and nutrition

One portion (15g) of Aldi Crestwood Mac N' Cheese Bites 12 Pack 0.18 KG contains 43 kcal, 0.2g of sugar and 1.7g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Mac N' Cheese Bites 12 Pack

Per	One portion 15g	Whole pack 180g	100g
Energy	43 kcal	520 kcal	289 kcal
Fat	2.2g	26.3g	14.6g
Saturates	0.9g	10.4g	5.8g
Unsaturates	1.3g	16.0g	8.9g
Carbs	4.0g	48.4g	26.9g
Sugar	0.2g	2.9g	1.6g
Fibre	0.3g	3.5g	1.9g
Protein	1.7g	20.5g	11.4g
Salt	0.19g	2.30g	1.28g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (15g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	3%	3%	2%	2%
Fat	5%	4%	3%	3%
Saturates	7%	6%	4%	4%
Carbs	3%	2%	2%	2%
Sugar	1%	1%	1%	1%
Fibre	2%	1%	1%	1%
Protein	9%	6%	4%	3%
Salt	6%	4%	3%	3%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

How processed is it?

Ultra-processing markers - NOVA group 4

ColourThickener or stabiliser

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Processed Cheese (25%) [Cheddar Cheese (𝐌𝐢𝐥𝐤), Water, Emulsifying Salt: Sodium Citrates; Colours: Carotenes, Paprika Extract, 𝐌𝐢𝐥𝐤 Fat, 𝐌𝐢𝐥𝐤 Protein, Whey Powder (𝐌𝐢𝐥𝐤), Salt], Cooked Macaroni (19%) (Water, Durum 𝐖𝐡𝐞𝐚𝐭 Semolina), , 𝐌𝐢𝐥𝐤, Water, Rapeseed Oil, Medium Fat Hard Cheese (𝐌𝐢𝐥𝐤), Cheese Powder [Cheddar Cheese, Emulsifying Salt: Sodium Phosphates], Potato Starch, 𝐖𝐡𝐞𝐚𝐭 Starch, Salt, Yeast, Thickener: Methyl Cellulose; Dextrose, 𝐖𝐡𝐞𝐚𝐭 𝐆𝐥𝐮𝐭𝐞𝐧, Spices (Turmeric, Paprika), White Pepper, Dried Parsley, Antioxidant: Extract Of Rosemary; Spice Extract.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Crestwood Mac N' Cheese Bites 12 Pack 0.18 KG nutrition FAQs

How many calories are in one portion?+

One portion (15g) contains 43 kcal. The whole 180g pack is 520 kcal. Per 100g it is 289 kcal.

How much sugar is in one portion?+

One portion contains 0.2g of sugar, about 0.1 teaspoons, from 1.6g per 100g.

How much sugar is that for a child?+

1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 1.7g of protein, from 11.4g per 100g, which is 3% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 2.2g of fat, of which 0.9g is saturated and 1.3g unsaturated.

Is that a lot of saturated fat?+

0.9g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.19g of salt, 3% of the 6g adult daily maximum and 6% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

15g. The pack is 180g, so about 12 portions.

How do the figures compare per 100g?+

Per 100g: 289 kcal, 14.6g fat of which 5.8g saturated, 26.9g carbohydrate of which 1.6g sugar, 1.9g fibre, 11.4g protein and 1.28g salt.

How much fibre is in one portion?+

One portion provides 0.3g of fibre, about 1% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; milk.