Aldi Cucina Sesame 0.2 KG: calories, sugar and nutrition

One portion (25g) of Aldi Cucina Sesame 0.2 KG contains 114 kcal, 0.6g of sugar and 3.5g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Sesame

Per	One portion 25g	Whole pack 200g	100g
Energy	114 kcal	908 kcal	454 kcal
Fat	3.5g	28.0g	14.0g
Saturates	0.7g	5.6g	2.8g
Unsaturates	2.8g	22.4g	11.2g
Carbs	16.2g	130.0g	65.0g
Sugar	0.6g	4.4g	2.2g
Fibre	n/a	n/a	n/a
Protein	3.5g	28.0g	14.0g
Salt	0.50g	4.00g	2.00g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (25g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	9%	7%	6%	6%
Fat	8%	6%	5%	5%
Saturates	5%	5%	4%	3%
Carbs	10%	8%	7%	6%
Sugar	3%	2%	2%	2%
Protein	18%	12%	8%	7%
Salt	17%	10%	8%	8%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 2.2g of sugar per 100g, the ingredient list names sugar as added sugar sources.

What is in it

Ingredients

Wheat Flour (_Wheat _Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, _SESAME SEEDS_ (3.5%), Rye Flour, Sugar, Rapeseed Oil, Com Grit, Yeast, Salt, Preservative: Calcium Propionate, _Wheat Gluten_, _Malted Barley_, Spirit Vinegar, Four Treatment Agent Ascorbic Add

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Cucina Sesame 0.2 KG nutrition FAQs

How many calories are in one portion?+

One portion (25g) contains 114 kcal. The whole 200g pack is 908 kcal. Per 100g it is 454 kcal.

How much sugar is in one portion?+

One portion contains 0.6g of sugar, about 0.1 teaspoons, from 2.2g per 100g.

How much sugar is that for a child?+

3% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 3.5g of protein, from 14.0g per 100g, which is 7% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 3.5g of fat, of which 0.7g is saturated and 2.8g unsaturated.

Is that a lot of saturated fat?+

0.7g is 3% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.50g of salt, 8% of the 6g adult daily maximum and 17% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

25g. The pack is 200g, so about 8 portions.

How do the figures compare per 100g?+

Per 100g: 454 kcal, 14.0g fat of which 2.8g saturated, 65.0g carbohydrate of which 2.2g sugar, 14.0g protein and 2.00g salt.

What allergens does it contain?+

Contains cereals containing gluten.