Aldi Dairyfine Chocolate & Caramel Cookies: calories, sugar and nutrition
One portion (40g) of Aldi Dairyfine Chocolate & Caramel Cookies contains 175 kcal, 13.9g of sugar and 2.1g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Chocolate & Caramel Cookies
Per
One portion 40g
100g
Energy
175 kcal
437 kcal
Fat
6.5g
16.2g
Saturates
2.5g
6.2g
Unsaturates
4.0g
10.0g
Carbs
26.8g
66.9g
Sugar
13.9g
34.8g
Fibre
0.3g
0.8g
Protein
2.1g
5.3g
Salt
0.38g
0.96g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (40g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
14%
11%
9%
9%
Fat
14%
12%
10%
9%
Saturates
19%
16%
13%
12%
Carbs
17%
14%
11%
11%
Sugar
73%
58%
46%
46%
Fibre
2%
2%
1%
1%
Protein
11%
8%
5%
4%
Salt
13%
8%
6%
6%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Dairyfine Chocolate & Caramel Cookies nutrition FAQs
How many calories are in one portion?+
One portion (40g) contains 175 kcal. Per 100g it is 437 kcal.
How much sugar is in one portion?+
One portion contains 13.9g of sugar, about 3.5 teaspoons, from 34.8g per 100g.
How much sugar is that for a child?+
73% of the 19g daily free sugar limit for a child aged 4 to 6, 58% of the 24g limit for a child aged 7 to 10, and 46% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 2.1g of protein, from 5.3g per 100g, which is 4% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 6.5g of fat, of which 2.5g is saturated and 4.0g unsaturated.
Is that a lot of saturated fat?+
2.5g is 12% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.38g of salt, 6% of the 6g adult daily maximum and 13% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
40g.
How do the figures compare per 100g?+
Per 100g: 437 kcal, 16.2g fat of which 6.2g saturated, 66.9g carbohydrate of which 34.8g sugar, 0.8g fibre, 5.3g protein and 0.96g salt.
How much fibre is in one portion?+
One portion provides 0.3g of fibre, about 1% of the 30g adult daily target.
