Aldi Dairyfine Milk Chocolate Pots of Choc 4 Pack 0.26 KG: calories, sugar and nutrition
One portion (65g) of Aldi Dairyfine Milk Chocolate Pots of Choc 4 Pack 0.26 KG contains 135 kcal, 15.3g of sugar and 2.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Milk Chocolate Pots of Choc 4 Pack
Per
One portion 65g
Whole pack 260g
100g
Energy
135 kcal
542 kcal
208 kcal
Fat
6.4g
25.7g
9.9g
Saturates
3.9g
15.5g
6.0g
Unsaturates
2.5g
10.1g
3.9g
Carbs
16.4g
65.4g
25.2g
Sugar
15.3g
61.1g
23.5g
Fibre
0.5g
2.0g
0.8g
Protein
2.8g
11.2g
4.3g
Salt
0.08g
0.34g
0.13g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (65g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
10%
9%
7%
7%
Fat
14%
12%
9%
9%
Saturates
30%
25%
20%
19%
Carbs
10%
8%
7%
7%
Sugar
80%
64%
51%
51%
Fibre
3%
3%
2%
2%
Protein
14%
10%
7%
6%
Salt
3%
2%
1%
1%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Dairyfine Milk Chocolate Pots of Choc 4 Pack 0.26 KG nutrition FAQs
How many calories are in one portion?+
One portion (65g) contains 135 kcal. The whole 260g pack is 542 kcal. Per 100g it is 208 kcal.
How much sugar is in one portion?+
One portion contains 15.3g of sugar, about 3.8 teaspoons, from 23.5g per 100g.
How much sugar is that for a child?+
80% of the 19g daily free sugar limit for a child aged 4 to 6, 64% of the 24g limit for a child aged 7 to 10, and 51% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 2.8g of protein, from 4.3g per 100g, which is 6% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 6.4g of fat, of which 3.9g is saturated and 2.5g unsaturated.
Is that a lot of saturated fat?+
3.9g is 19% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.08g of salt, 1% of the 6g adult daily maximum and 3% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
65g. The pack is 260g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 208 kcal, 9.9g fat of which 6.0g saturated, 25.2g carbohydrate of which 23.5g sugar, 0.8g fibre, 4.3g protein and 0.13g salt.
How much fibre is in one portion?+
One portion provides 0.5g of fibre, about 2% of the 30g adult daily target.
