Aldi Dairyfine Split Pot Desserts 4 Pack 0.34 KG: calories, sugar and nutrition
One portion (85g) of Aldi Dairyfine Split Pot Desserts 4 Pack 0.34 KG contains 219 kcal, 23.5g of sugar and 4.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Split Pot Desserts 4 Pack
Per
One portion 85g
Whole pack 340g
100g
Energy
219 kcal
875 kcal
257 kcal
Fat
11.1g
44.4g
13.1g
Saturates
6.7g
26.9g
7.9g
Unsaturates
4.4g
17.7g
5.2g
Carbs
25.2g
100.6g
29.6g
Sugar
23.5g
94.2g
27.7g
Fibre
0.7g
2.8g
0.8g
Protein
4.2g
16.7g
4.9g
Salt
0.11g
0.44g
0.13g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (85g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
17%
14%
11%
11%
Fat
25%
21%
16%
16%
Saturates
52%
43%
34%
34%
Carbs
16%
13%
10%
10%
Sugar
124%
98%
78%
78%
Fibre
5%
4%
3%
2%
Protein
21%
15%
10%
8%
Salt
4%
2%
2%
2%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Dairyfine Split Pot Desserts 4 Pack 0.34 KG nutrition FAQs
How many calories are in one portion?+
One portion (85g) contains 219 kcal. The whole 340g pack is 875 kcal. Per 100g it is 257 kcal.
How much sugar is in one portion?+
One portion contains 23.5g of sugar, about 5.9 teaspoons, from 27.7g per 100g.
How much sugar is that for a child?+
124% of the 19g daily free sugar limit for a child aged 4 to 6, 98% of the 24g limit for a child aged 7 to 10, and 78% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 4.2g of protein, from 4.9g per 100g, which is 8% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 11.1g of fat, of which 6.7g is saturated and 4.4g unsaturated.
Is that a lot of saturated fat?+
6.7g is 34% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.11g of salt, 2% of the 6g adult daily maximum and 4% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
85g. The pack is 340g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 257 kcal, 13.1g fat of which 7.9g saturated, 29.6g carbohydrate of which 27.7g sugar, 0.8g fibre, 4.9g protein and 0.13g salt.
How much fibre is in one portion?+
One portion provides 0.7g of fibre, about 2% of the 30g adult daily target.
