Aldi Dessert Menu American Pancakes 6 Pack 240 G: calories, sugar and nutrition

One portion (40g) of Aldi Dessert Menu American Pancakes 6 Pack 240 G contains 115 kcal, 5.6g of sugar and 2.6g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: American Pancakes 6 Pack

Per	One portion 40g	Whole pack 240g	100g
Energy	115 kcal	690 kcal	287 kcal
Fat	5.2g	31.0g	12.9g
Saturates	0.9g	5.4g	2.3g
Unsaturates	4.2g	25.4g	10.6g
Carbs	14.3g	86.1g	35.9g
Sugar	5.6g	33.4g	13.9g
Fibre	0.4g	2.2g	0.9g
Protein	2.6g	15.6g	6.5g
Salt	0.41g	2.45g	1.02g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (40g) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	9%	7%	6%	6%
Fat	11%	10%	8%	7%
Saturates	7%	6%	5%	5%
Carbs	9%	7%	6%	6%
Sugar	29%	23%	19%	19%
Fibre	2%	2%	1%	1%
Protein	13%	9%	6%	5%
Salt	14%	8%	7%	7%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 13.9g of sugar per 100g, the ingredient list names sugar as added sugar sources.

How processed is it?

Ultra-processing markers - NOVA group 4

EmulsifierArtificial flavouring

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Water, Pasteurised 𝐄𝐠𝐠, Sugar, Rapeseed Oil, Skimmed 𝐌𝐢𝐥𝐤 Powder, Coconut Oil, 𝐁𝐮𝐭𝐭𝐞𝐫𝐦𝐢𝐥𝐤 Powder, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates; Flavouring, Salt, Preservative: Potassium Sorbate; Emulsifiers: Lecithins; Acidity Regulator: Citric Acid.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Dessert Menu American Pancakes 6 Pack 240 G nutrition FAQs

How many calories are in one portion?+

One portion (40g) contains 115 kcal. The whole 240g pack is 690 kcal. Per 100g it is 287 kcal.

How much sugar is in one portion?+

One portion contains 5.6g of sugar, about 1.4 teaspoons, from 13.9g per 100g.

How much sugar is that for a child?+

29% of the 19g daily free sugar limit for a child aged 4 to 6, 23% of the 24g limit for a child aged 7 to 10, and 19% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 2.6g of protein, from 6.5g per 100g, which is 5% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 5.2g of fat, of which 0.9g is saturated and 4.2g unsaturated.

Is that a lot of saturated fat?+

0.9g is 5% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.41g of salt, 7% of the 6g adult daily maximum and 14% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

40g. The pack is 240g, so about 6 portions.

How do the figures compare per 100g?+

Per 100g: 287 kcal, 12.9g fat of which 2.3g saturated, 35.9g carbohydrate of which 13.9g sugar, 0.9g fibre, 6.5g protein and 1.02g salt.

How much fibre is in one portion?+

One portion provides 0.4g of fibre, about 1% of the 30g adult daily target.

What allergens does it contain?+

Contains .