Aldi Dessert Menu Jam & Cream Doughnuts 2 Pack: calories, sugar and nutrition
One portion (100g) of Aldi Dessert Menu Jam & Cream Doughnuts 2 Pack contains 320 kcal, 11.4g of sugar and 5.0g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Jam & Cream Doughnuts 2 Pack
Per
One portion 100g
100g
Energy
320 kcal
320 kcal
Fat
15.7g
15.7g
Saturates
7.9g
7.9g
Unsaturates
7.8g
7.8g
Carbs
39.2g
39.2g
Sugar
11.4g
11.4g
Fibre
1.3g
1.3g
Protein
5.0g
5.0g
Salt
0.21g
0.21g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
25%
21%
17%
16%
Fat
35%
29%
23%
22%
Saturates
61%
51%
40%
39%
Carbs
24%
20%
16%
16%
Sugar
60%
48%
38%
38%
Fibre
9%
7%
5%
4%
Protein
25%
18%
12%
10%
Salt
7%
4%
3%
3%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Dessert Menu Jam & Cream Doughnuts 2 Pack nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 320 kcal. Per 100g it is 320 kcal.
How much sugar is in one portion?+
One portion contains 11.4g of sugar, about 2.9 teaspoons, from 11.4g per 100g.
How much sugar is that for a child?+
60% of the 19g daily free sugar limit for a child aged 4 to 6, 48% of the 24g limit for a child aged 7 to 10, and 38% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 5.0g of protein, from 5.0g per 100g, which is 10% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 15.7g of fat, of which 7.9g is saturated and 7.8g unsaturated.
Is that a lot of saturated fat?+
7.9g is 39% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.21g of salt, 3% of the 6g adult daily maximum and 7% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g.
How do the figures compare per 100g?+
Per 100g: 320 kcal, 15.7g fat of which 7.9g saturated, 39.2g carbohydrate of which 11.4g sugar, 1.3g fibre, 5.0g protein and 0.21g salt.
How much fibre is in one portion?+
One portion provides 1.3g of fibre, about 4% of the 30g adult daily target.
