Aldi Dessert Menu Raspberry Jam Sponge Puddings 2 Pack 0.22 KG: calories, sugar and nutrition
One portion (110g) of Aldi Dessert Menu Raspberry Jam Sponge Puddings 2 Pack 0.22 KG contains 355 kcal, 48.1g of sugar and 4.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Raspberry Jam Sponge Puddings 2 Pack
Per
One portion 110g
Whole pack 220g
100g
Energy
355 kcal
710 kcal
323 kcal
Fat
9.9g
19.8g
9.0g
Saturates
6.3g
12.5g
5.7g
Unsaturates
3.6g
7.3g
3.3g
Carbs
61.3g
122.6g
55.7g
Sugar
48.1g
96.1g
43.7g
Fibre
1.6g
3.3g
1.5g
Protein
4.4g
8.8g
4.0g
Salt
0.59g
1.19g
0.54g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (110g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
28%
23%
18%
18%
Fat
22%
18%
15%
14%
Saturates
48%
40%
32%
31%
Carbs
38%
32%
25%
25%
Sugar
253%
200%
160%
160%
Fibre
11%
8%
7%
6%
Protein
22%
16%
10%
9%
Salt
20%
12%
10%
10%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Dessert Menu Raspberry Jam Sponge Puddings 2 Pack 0.22 KG nutrition FAQs
How many calories are in one portion?+
One portion (110g) contains 355 kcal. The whole 220g pack is 710 kcal. Per 100g it is 323 kcal.
How much sugar is in one portion?+
One portion contains 48.1g of sugar, about 12.0 teaspoons, from 43.7g per 100g.
How much sugar is that for a child?+
253% of the 19g daily free sugar limit for a child aged 4 to 6, 200% of the 24g limit for a child aged 7 to 10, and 160% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 4.4g of protein, from 4.0g per 100g, which is 9% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 9.9g of fat, of which 6.3g is saturated and 3.6g unsaturated.
Is that a lot of saturated fat?+
6.3g is 31% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.59g of salt, 10% of the 6g adult daily maximum and 20% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
110g. The pack is 220g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 323 kcal, 9.0g fat of which 5.7g saturated, 55.7g carbohydrate of which 43.7g sugar, 1.5g fibre, 4.0g protein and 0.54g salt.
How much fibre is in one portion?+
One portion provides 1.7g of fibre, about 6% of the 30g adult daily target.
