Aldi Dessert Menu Sharer Cookie 197 G: calories, sugar and nutrition
One portion (100g) of Aldi Dessert Menu Sharer Cookie 197 G contains 441 kcal, 39.3g of sugar and 5.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Sharer Cookie
Per
One portion 100g
Whole pack 197g
100g
Energy
441 kcal
868 kcal
441 kcal
Fat
20.1g
39.7g
20.1g
Saturates
9.2g
18.1g
9.2g
Unsaturates
10.9g
21.5g
10.9g
Carbs
59.2g
116.6g
59.2g
Sugar
39.3g
77.4g
39.3g
Fibre
1.0g
2.0g
1.0g
Protein
5.2g
10.2g
5.2g
Salt
0.46g
0.91g
0.46g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
34%
28%
23%
22%
Fat
45%
37%
30%
29%
Saturates
71%
59%
47%
46%
Carbs
37%
31%
24%
24%
Sugar
207%
164%
131%
131%
Fibre
7%
5%
4%
3%
Protein
26%
18%
12%
10%
Salt
15%
9%
8%
8%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Dessert Menu Sharer Cookie 197 G nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 441 kcal. The whole 197g pack is 868 kcal. Per 100g it is 441 kcal.
How much sugar is in one portion?+
One portion contains 39.3g of sugar, about 9.8 teaspoons, from 39.3g per 100g.
How much sugar is that for a child?+
207% of the 19g daily free sugar limit for a child aged 4 to 6, 164% of the 24g limit for a child aged 7 to 10, and 131% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 5.2g of protein, from 5.2g per 100g, which is 10% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 20.1g of fat, of which 9.2g is saturated and 10.9g unsaturated.
Is that a lot of saturated fat?+
9.2g is 46% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.46g of salt, 8% of the 6g adult daily maximum and 15% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 197g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 441 kcal, 20.1g fat of which 9.2g saturated, 59.2g carbohydrate of which 39.3g sugar, 1.0g fibre, 5.2g protein and 0.46g salt.
How much fibre is in one portion?+
One portion provides 1.0g of fibre, about 3% of the 30g adult daily target.
