Aldi Eat & Go Cured Salmon Dragon Roll: calories, sugar and nutrition
One portion (125g) of Aldi Eat & Go Cured Salmon Dragon Roll contains 197 kcal, 7.5g of sugar and 6.6g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Cured Salmon Dragon Roll
Per
One portion 125g
100g
Energy
197 kcal
158 kcal
Fat
4.1g
3.3g
Saturates
0.7g
0.6g
Unsaturates
3.4g
2.7g
Carbs
32.8g
26.3g
Sugar
7.5g
6.0g
Fibre
1.4g
1.1g
Protein
6.6g
5.3g
Salt
1.52g
1.22g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
15%
13%
10%
10%
Fat
9%
8%
6%
6%
Saturates
5%
4%
4%
3%
Carbs
20%
17%
14%
13%
Sugar
39%
31%
25%
25%
Fibre
9%
7%
6%
5%
Protein
33%
24%
16%
13%
Salt
51%
30%
25%
25%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Eat & Go Cured Salmon Dragon Roll nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 197 kcal. Per 100g it is 158 kcal.
How much sugar is in one portion?+
One portion contains 7.5g of sugar, about 1.9 teaspoons, from 6.0g per 100g.
How much sugar is that for a child?+
39% of the 19g daily free sugar limit for a child aged 4 to 6, 31% of the 24g limit for a child aged 7 to 10, and 25% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 6.6g of protein, from 5.3g per 100g, which is 13% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 4.1g of fat, of which 0.7g is saturated and 3.4g unsaturated.
Is that a lot of saturated fat?+
0.7g is 3% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.52g of salt, 25% of the 6g adult daily maximum and 51% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g.
How do the figures compare per 100g?+
Per 100g: 158 kcal, 3.3g fat of which 0.6g saturated, 26.3g carbohydrate of which 6.0g sugar, 1.1g fibre, 5.3g protein and 1.22g salt.
How much fibre is in one portion?+
One portion provides 1.4g of fibre, about 5% of the 30g adult daily target.
