Aldi Everyday Essentials Breaded Fish Fillets 0.4 KG: calories, sugar and nutrition
One portion (125g) of Aldi Everyday Essentials Breaded Fish Fillets 0.4 KG contains 247 kcal, 1.7g of sugar and 14.9g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Breaded Fish Fillets
Per
One portion 125g
Whole pack 400g
100g
Energy
247 kcal
789 kcal
197 kcal
Fat
10.8g
34.6g
8.7g
Saturates
0.8g
2.7g
0.7g
Unsaturates
10.0g
32.0g
8.0g
Carbs
21.5g
68.7g
17.2g
Sugar
1.7g
5.5g
1.4g
Fibre
1.8g
5.9g
1.5g
Protein
14.9g
47.7g
11.9g
Salt
0.64g
2.04g
0.51g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
19%
16%
13%
12%
Fat
24%
20%
16%
15%
Saturates
7%
5%
4%
4%
Carbs
13%
11%
9%
9%
Sugar
9%
7%
6%
6%
Fibre
12%
9%
7%
6%
Protein
74%
53%
35%
30%
Salt
21%
13%
11%
11%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Everyday Essentials Breaded Fish Fillets 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 247 kcal. The whole 400g pack is 789 kcal. Per 100g it is 197 kcal.
How much sugar is in one portion?+
One portion contains 1.7g of sugar, about 0.4 teaspoons, from 1.4g per 100g.
How much sugar is that for a child?+
9% of the 19g daily free sugar limit for a child aged 4 to 6, 7% of the 24g limit for a child aged 7 to 10, and 6% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 14.9g of protein, from 11.9g per 100g, which is 30% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.8g of fat, of which 0.9g is saturated and 10.0g unsaturated.
Is that a lot of saturated fat?+
0.9g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.64g of salt, 11% of the 6g adult daily maximum and 21% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 400g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 197 kcal, 8.7g fat of which 0.7g saturated, 17.2g carbohydrate of which 1.4g sugar, 1.5g fibre, 11.9g protein and 0.51g salt.
How much fibre is in one portion?+
One portion provides 1.8g of fibre, about 6% of the 30g adult daily target.
