Aldi Four Seasons Frozen Dark Sweet Cherries 0.5 KG: calories, sugar and nutrition
One portion (250ml) of Aldi Four Seasons Frozen Dark Sweet Cherries 0.5 KG contains 178 kcal, 36.5g of sugar and 3.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Frozen Dark Sweet Cherries
Per
One portion 250ml
Whole pack 500ml
100ml
Energy
178 kcal
355 kcal
71 kcal
Fat
1.0g
2.0g
0.4g
Saturates
0.2g
0.5g
0.1g
Unsaturates
0.8g
1.5g
0.3g
Carbs
36.5g
73.0g
14.6g
Sugar
36.5g
73.0g
14.6g
Fibre
4.8g
9.5g
1.9g
Protein
3.2g
6.5g
1.3g
Salt
0.00g
0.00g
0.00g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (250ml) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
14%
11%
9%
9%
Fat
2%
2%
1%
1%
Saturates
2%
2%
1%
1%
Carbs
23%
19%
15%
15%
Sugar
192%
152%
122%
122%
Fibre
32%
24%
19%
16%
Protein
16%
12%
8%
6%
Salt
0%
0%
0%
0%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Four Seasons Frozen Dark Sweet Cherries 0.5 KG nutrition FAQs
How many calories are in one portion?+
One portion (250ml) contains 178 kcal. The whole 500ml pack is 355 kcal. Per 100ml it is 71 kcal.
How much sugar is in one portion?+
One portion contains 36.5g of sugar, about 9.1 teaspoons, from 14.6g per 100ml.
How much sugar is that for a child?+
192% of the 19g daily free sugar limit for a child aged 4 to 6, 152% of the 24g limit for a child aged 7 to 10, and 122% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.2g of protein, from 1.3g per 100ml, which is 6% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 1.0g of fat, of which 0.2g is saturated and 0.8g unsaturated.
Is that a lot of saturated fat?+
0.2g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.00g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
250ml. The pack is 500ml, so about 2 portions.
How do the figures compare per 100g?+
Per 100ml: 71 kcal, 0.4g fat of which 0.1g saturated, 14.6g carbohydrate of which 14.6g sugar, 1.9g fibre, 1.3g protein and 0.00g salt.
How much fibre is in one portion?+
One portion provides 4.8g of fibre, about 16% of the 30g adult daily target.
