Aldi Four Seasons Frozen Pineapple Chunks 0.45 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (250ml) of Aldi Four Seasons Frozen Pineapple Chunks 0.45 KG contains 124 kcal, 27.8g of sugar and 1.2g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Frozen Pineapple Chunks

Per	One portion 250ml	Whole pack 450ml	100ml
Energy	124 kcal	224 kcal	50 kcal
Fat	0.2g	0.5g	0.1g
Saturates	0.0g	0.0g	0.0g
Unsaturates	0.2g	0.5g	0.1g
Carbs	27.8g	50.0g	11.1g
Sugar	27.8g	50.0g	11.1g
Fibre	3.0g	5.4g	1.2g
Protein	1.2g	2.2g	0.5g
Salt	0.00g	0.00g	0.00g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (250ml) as a share of daily guidelines

Nutrient	4 to 6	7 to 10	11 to 17	Adult
Calories	10%	8%	6%	6%
Fat	1%	0%	0%	0%
Saturates	0%	0%	0%	0%
Carbs	17%	14%	11%	11%
Sugar	146%	116%	92%	92%
Fibre	20%	15%	12%	10%
Protein	6%	4%	3%	2%
Salt	0%	0%	0%	0%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Four Seasons Frozen Pineapple Chunks 0.45 KG nutrition FAQs

How many calories are in one portion?+

One portion (250ml) contains 124 kcal. The whole 450ml pack is 224 kcal. Per 100ml it is 50 kcal.

How much sugar is in one portion?+

One portion contains 27.8g of sugar, about 6.9 teaspoons, from 11.1g per 100ml.

How much sugar is that for a child?+

146% of the 19g daily free sugar limit for a child aged 4 to 6, 116% of the 24g limit for a child aged 7 to 10, and 92% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 1.2g of protein, from 0.5g per 100ml, which is 2% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 0.2g of fat, of which 0.0g is saturated and 0.2g unsaturated.

Is that a lot of saturated fat?+

0.0g is 0% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.00g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

250ml. The pack is 450ml, so about 2 portions.

How do the figures compare per 100g?+

Per 100ml: 50 kcal, 0.1g fat of which 0.0g saturated, 11.1g carbohydrate of which 11.1g sugar, 1.2g fibre, 0.5g protein and 0.00g salt.

How much fibre is in one portion?+

One portion provides 3.0g of fibre, about 10% of the 30g adult daily target.