Aldi Four Seasons Midly Spiced Red Kidney Beans in Chilli Sauce 0.39 KG: calories, sugar and nutrition
One portion (200g) of Aldi Four Seasons Midly Spiced Red Kidney Beans in Chilli Sauce 0.39 KG contains 180 kcal, 8.5g of sugar and 11.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Midly Spiced Red Kidney Beans in Chilli Sauce
Per
One portion 200g
Whole pack 390g
100g
Energy
180 kcal
350 kcal
90 kcal
Fat
1.2g
2.3g
0.6g
Saturates
0.2g
0.5g
0.1g
Unsaturates
1.0g
1.9g
0.5g
Carbs
25.9g
50.4g
12.9g
Sugar
8.5g
16.7g
4.3g
Fibre
10.7g
20.9g
5.4g
Protein
11.0g
21.4g
5.5g
Salt
0.84g
1.64g
0.42g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
14%
12%
9%
9%
Fat
3%
2%
2%
2%
Saturates
2%
2%
1%
1%
Carbs
16%
13%
11%
10%
Sugar
45%
36%
28%
28%
Fibre
72%
54%
43%
36%
Protein
55%
39%
26%
22%
Salt
28%
17%
14%
14%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Four Seasons Midly Spiced Red Kidney Beans in Chilli Sauce 0.39 KG nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 180 kcal. The whole 390g pack is 350 kcal. Per 100g it is 90 kcal.
How much sugar is in one portion?+
One portion contains 8.5g of sugar, about 2.1 teaspoons, from 4.3g per 100g.
How much sugar is that for a child?+
45% of the 19g daily free sugar limit for a child aged 4 to 6, 36% of the 24g limit for a child aged 7 to 10, and 28% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 11.0g of protein, from 5.5g per 100g, which is 22% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 1.2g of fat, of which 0.2g is saturated and 1.0g unsaturated.
Is that a lot of saturated fat?+
0.2g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.84g of salt, 14% of the 6g adult daily maximum and 28% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g. The pack is 390g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 90 kcal, 0.6g fat of which 0.1g saturated, 12.9g carbohydrate of which 4.3g sugar, 5.4g fibre, 5.5g protein and 0.42g salt.
How much fibre is in one portion?+
One portion provides 10.7g of fibre, about 36% of the 30g adult daily target.
