Aldi Four Seasons Mildly Spiced Taco Mixed Beans in a Tomato Sauce 0.4 KG: calories, sugar and nutrition
One portion (200g) of Aldi Four Seasons Mildly Spiced Taco Mixed Beans in a Tomato Sauce 0.4 KG contains 150 kcal, 6.9g of sugar and 9.4g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Mildly Spiced Taco Mixed Beans in a Tomato Sauce
Per
One portion 200g
Whole pack 400g
100g
Energy
150 kcal
301 kcal
75 kcal
Fat
0.8g
1.6g
0.4g
Saturates
0.2g
0.4g
0.1g
Unsaturates
0.6g
1.2g
0.3g
Carbs
22.2g
44.4g
11.1g
Sugar
6.9g
13.7g
3.4g
Fibre
8.3g
16.7g
4.2g
Protein
9.4g
18.8g
4.7g
Salt
0.94g
1.88g
0.47g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (200g) as a share of daily guidelines
Nutrient
4 to 6
7 to 10
11 to 17
Adult
Calories
12%
10%
8%
8%
Fat
2%
1%
1%
1%
Saturates
2%
1%
1%
1%
Carbs
14%
11%
9%
9%
Sugar
36%
29%
23%
23%
Fibre
56%
42%
33%
28%
Protein
47%
34%
22%
19%
Salt
31%
19%
16%
16%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Four Seasons Mildly Spiced Taco Mixed Beans in a Tomato Sauce 0.4 KG nutrition FAQs
How many calories are in one portion?+
One portion (200g) contains 150 kcal. The whole 400g pack is 301 kcal. Per 100g it is 75 kcal.
How much sugar is in one portion?+
One portion contains 6.9g of sugar, about 1.7 teaspoons, from 3.4g per 100g.
How much sugar is that for a child?+
36% of the 19g daily free sugar limit for a child aged 4 to 6, 29% of the 24g limit for a child aged 7 to 10, and 23% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 9.4g of protein, from 4.7g per 100g, which is 19% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 0.8g of fat, of which 0.2g is saturated and 0.6g unsaturated.
Is that a lot of saturated fat?+
0.2g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.94g of salt, 16% of the 6g adult daily maximum and 31% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
200g. The pack is 400g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 75 kcal, 0.4g fat of which 0.1g saturated, 11.1g carbohydrate of which 3.4g sugar, 4.2g fibre, 4.7g protein and 0.47g salt.
How much fibre is in one portion?+
One portion provides 8.3g of fibre, about 28% of the 30g adult daily target.
