Aldi Gastro By Roosters Breaded Chicken Strips 0.6 KG: calories, sugar and nutrition
One portion (125g) of Aldi Gastro By Roosters Breaded Chicken Strips 0.6 KG contains 313 kcal, 1.0g of sugar and 21.5g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Breaded Chicken Strips
Per
One portion 125g
Whole pack 600g
100g
Energy
313 kcal
1500 kcal
250 kcal
Fat
13.0g
62.4g
10.4g
Saturates
1.9g
9.2g
1.5g
Unsaturates
11.1g
53.4g
8.9g
Carbs
26.8g
128.6g
21.4g
Sugar
1.0g
4.8g
0.8g
Fibre
1.1g
5.4g
0.9g
Protein
21.5g
103.4g
17.2g
Salt
1.09g
5.22g
0.87g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
41%
31%
24%
20%
16%
16%
Fat
48%
37%
29%
24%
19%
19%
Saturates
26%
19%
15%
12%
10%
10%
Carbs
28%
21%
17%
14%
11%
11%
Sugar
10%
7%
5%
4%
3%
3%
Fibre
8%
8%
8%
6%
4%
4%
Protein
149%
149%
108%
77%
51%
43%
Salt
54%
54%
36%
22%
18%
18%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Gastro By Roosters Breaded Chicken Strips 0.6 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 313 kcal. The whole 600g pack is 1500 kcal. Per 100g it is 250 kcal.
How much sugar is in one portion?+
One portion contains 1.0g of sugar, about 0.2 teaspoons, from 0.8g per 100g.
How much sugar is that for a child?+
5% of the 19g daily free sugar limit for a child aged 4 to 6, 4% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 21.5g of protein, from 17.2g per 100g, which is 43% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.0g of fat, of which 1.9g is saturated and 11.1g unsaturated.
Is that a lot of saturated fat?+
1.9g is 10% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.09g of salt, 18% of the 6g adult daily maximum and 36% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 600g, so about 5 portions.
How do the figures compare per 100g?+
Per 100g: 250 kcal, 10.4g fat of which 1.5g saturated, 21.4g carbohydrate of which 0.8g sugar, 0.9g fibre, 17.2g protein and 0.87g salt.
How much fibre is in one portion?+
One portion provides 1.1g of fibre, about 4% of the 30g adult daily target.
