Aldi Gastro By Roosters Southern Fried Chicken Strips 0.6 KG: calories, sugar and nutrition
One portion (125g) of Aldi Gastro By Roosters Southern Fried Chicken Strips 0.6 KG contains 269 kcal, 0.5g of sugar and 17.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Southern Fried Chicken Strips
Per
One portion 125g
Whole pack 600g
100g
Energy
269 kcal
1291 kcal
215 kcal
Fat
12.0g
57.4g
9.6g
Saturates
1.6g
7.8g
1.3g
Unsaturates
10.4g
49.8g
8.3g
Carbs
22.3g
107.2g
17.9g
Sugar
0.5g
2.5g
0.4g
Fibre
0.6g
2.8g
0.5g
Protein
17.7g
85.0g
14.2g
Salt
1.09g
5.22g
0.87g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
35%
27%
21%
17%
14%
13%
Fat
44%
34%
27%
22%
18%
17%
Saturates
22%
16%
12%
10%
8%
8%
Carbs
23%
18%
14%
12%
9%
9%
Sugar
5%
4%
3%
2%
2%
2%
Fibre
4%
4%
4%
3%
2%
2%
Protein
122%
122%
89%
63%
42%
35%
Salt
54%
54%
36%
22%
18%
18%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Gastro By Roosters Southern Fried Chicken Strips 0.6 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 269 kcal. The whole 600g pack is 1291 kcal. Per 100g it is 215 kcal.
How much sugar is in one portion?+
One portion contains 0.5g of sugar, about 0.1 teaspoons, from 0.4g per 100g.
How much sugar is that for a child?+
3% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 17.7g of protein, from 14.2g per 100g, which is 35% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 12.0g of fat, of which 1.6g is saturated and 10.4g unsaturated.
Is that a lot of saturated fat?+
1.6g is 8% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.09g of salt, 18% of the 6g adult daily maximum and 36% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 600g, so about 5 portions.
How do the figures compare per 100g?+
Per 100g: 215 kcal, 9.6g fat of which 1.3g saturated, 17.9g carbohydrate of which 0.4g sugar, 0.5g fibre, 14.2g protein and 0.87g salt.
How much fibre is in one portion?+
One portion provides 0.6g of fibre, about 2% of the 30g adult daily target.
