Aldi Gastro By Roosters Southern Fried Chicken Thigh Fillet Burgers 2 Pack 0.3 KG: calories, sugar and nutrition

One portion (150g) of Aldi Gastro By Roosters Southern Fried Chicken Thigh Fillet Burgers 2 Pack 0.3 KG contains 381 kcal, 0.9g of sugar and 23.7g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Southern Fried Chicken Thigh Fillet Burgers 2 Pack

Per	One portion 150g	Whole pack 300g	100g
Energy	381 kcal	762 kcal	254 kcal
Fat	21.8g	43.6g	14.5g
Saturates	3.6g	7.3g	2.4g
Unsaturates	18.1g	36.3g	12.1g
Carbs	21.6g	43.1g	14.4g
Sugar	0.9g	1.7g	0.6g
Fibre	2.1g	4.2g	1.4g
Protein	23.7g	47.3g	15.8g
Salt	1.43g	2.85g	0.95g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (150g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	50%	38%	30%	25%	20%	19%
Fat	81%	62%	48%	40%	32%	31%
Saturates	48%	36%	28%	23%	19%	18%
Carbs	22%	17%	13%	11%	9%	9%
Sugar	9%	6%	4%	4%	3%	3%
Fibre	14%	14%	14%	10%	8%	7%
Protein	163%	163%	118%	84%	56%	47%
Salt	71%	71%	47%	28%	24%	24%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Added sugar vs total sugar

Of the 0.6g of sugar per 100g, the ingredient list names sugar as added sugar sources.

How processed is it?

Ultra-processing markers - NOVA group 4

Artificial flavouringColourThickener or stabiliserModified starch

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

CHICKEN THIGH FILLET (66%), Water, Wheat Flour, Rapeseed Oil, Modified Maize Starch, Modified Potato Starch, Wheat Gluten, Maize Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Salt, Stabilisers: Triphosphates, Diphosphates, Sodium Citrates; Sugar, Rice Starch, Chickpea Flour, Fennel Powder, Ground Aniseed, Nutmeg Extract, Oat Fibre, Chilli Powder, Garlic Powder, White Pepper, Barley Malt Extract, Capsicum Extract, Black Pepper, Lemon Fibre, Lime Fibre, Colour: Paprika Extract; Flavouring, Onion Powder, Black Pepper Extract, Yeast.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Gastro By Roosters Southern Fried Chicken Thigh Fillet Burgers 2 Pack 0.3 KG nutrition FAQs

How many calories are in one portion?+

One portion (150g) contains 381 kcal. The whole 300g pack is 762 kcal. Per 100g it is 254 kcal.

How much sugar is in one portion?+

One portion contains 0.9g of sugar, about 0.2 teaspoons, from 0.6g per 100g.

How much sugar is that for a child?+

4% of the 19g daily free sugar limit for a child aged 4 to 6, 4% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 23.7g of protein, from 15.8g per 100g, which is 47% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 21.8g of fat, of which 3.6g is saturated and 18.1g unsaturated.

Is that a lot of saturated fat?+

3.6g is 18% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.42g of salt, 24% of the 6g adult daily maximum and 47% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

150g. The pack is 300g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 254 kcal, 14.5g fat of which 2.4g saturated, 14.4g carbohydrate of which 0.6g sugar, 1.4g fibre, 15.8g protein and 0.95g salt.

How much fibre is in one portion?+

One portion provides 2.1g of fibre, about 7% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten.