Aldi Gastro By Roosters Sticky BBQ Chicken Thigh Bites 0.3 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi Gastro By Roosters Sticky BBQ Chicken Thigh Bites 0.3 KG contains 301 kcal, 11.4g of sugar and 12.7g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Sticky BBQ Chicken Thigh Bites

Per	One portion 125g	Whole pack 300g	100g
Energy	301 kcal	722 kcal	241 kcal
Fat	13.6g	32.6g	10.9g
Saturates	2.6g	6.2g	2.1g
Unsaturates	11.0g	26.4g	8.8g
Carbs	31.8g	76.4g	25.5g
Sugar	11.4g	27.3g	9.1g
Fibre	0.3g	0.7g	0.2g
Protein	12.7g	30.4g	10.1g
Salt	1.23g	2.94g	0.98g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	39%	30%	23%	19%	16%	15%
Fat	50%	39%	30%	25%	20%	19%
Saturates	34%	26%	20%	17%	13%	13%
Carbs	33%	25%	20%	16%	13%	13%
Sugar	114%	81%	60%	47%	38%	38%
Fibre	2%	2%	2%	1%	1%	1%
Protein	87%	87%	63%	45%	30%	25%
Salt	61%	61%	41%	25%	20%	20%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Gastro By Roosters Sticky BBQ Chicken Thigh Bites 0.3 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 301 kcal. The whole 300g pack is 722 kcal. Per 100g it is 241 kcal.

How much sugar is in one portion?+

One portion contains 11.4g of sugar, about 2.8 teaspoons, from 9.1g per 100g.

How much sugar is that for a child?+

60% of the 19g daily free sugar limit for a child aged 4 to 6, 47% of the 24g limit for a child aged 7 to 10, and 38% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 12.7g of protein, from 10.1g per 100g, which is 25% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 13.6g of fat, of which 2.6g is saturated and 11.0g unsaturated.

Is that a lot of saturated fat?+

2.6g is 13% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.23g of salt, 20% of the 6g adult daily maximum and 41% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 300g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 241 kcal, 10.9g fat of which 2.1g saturated, 25.5g carbohydrate of which 9.1g sugar, 0.2g fibre, 10.1g protein and 0.98g salt.

How much fibre is in one portion?+

One portion provides 0.3g of fibre, about 1% of the 30g adult daily target.