Aldi Greenvale Light Olive Spread 0.5 KG: calories, sugar and nutrition

One portion (100g) of Aldi Greenvale Light Olive Spread 0.5 KG contains 353 kcal, 0.0g of sugar and 0.1g of protein.

Try it: nutrition calculator

Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Light Olive Spread

Per	One portion 100g	Whole pack 500g	100g
Energy	353 kcal	1763 kcal	353 kcal
Fat	38.8g	194.2g	38.8g
Saturates	9.7g	48.4g	9.7g
Unsaturates	29.1g	145.5g	29.1g
Carbs	0.7g	3.5g	0.7g
Sugar	0.0g	0.0g	0.0g
Fibre	0.0g	0.0g	0.0g
Protein	0.1g	0.3g	0.1g
Salt	0.90g	4.50g	0.90g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (100g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	46%	35%	27%	23%	18%	18%
Fat	144%	111%	86%	72%	57%	55%
Saturates	129%	97%	74%	62%	50%	48%
Carbs	1%	1%	0%	0%	0%	0%
Sugar	0%	0%	0%	0%	0%	0%
Fibre	0%	0%	0%	0%	0%	0%
Protein	0%	0%	0%	0%	0%	0%
Salt	45%	45%	30%	18%	15%	15%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

How processed is it?

Ultra-processing markers - NOVA group 4

EmulsifierArtificial flavouringColourThickener or stabiliser

The NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.

What is in it

Ingredients

Water Vegetable Oils (Rapeseed Oil Palm Oil Palm Kernel Oil), Cream (Milk) SALT (1.396), Emulsifiers: Mono-and Diglycerides of Fatty Acids. Palvalycerol Polyricinoleate Calcium Carbonate Stabiliser: Sodium Alginate Preservative Potassium Sorbate: Carrier: Lactose (Milk) Flavouring Vitamin B6, Colour: Carotenes; Folic Acid Vitamin A Vitamin D, Vitamin B12

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Not present
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Greenvale Light Olive Spread 0.5 KG nutrition FAQs

How many calories are in one portion?+

One portion (100g) contains 353 kcal. The whole 500g pack is 1763 kcal. Per 100g it is 353 kcal.

How much sugar is in one portion?+

One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.

How much sugar is that for a child?+

0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 0.1g of protein, from 0.1g per 100g, which is 0% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 38.8g of fat, of which 9.7g is saturated and 29.1g unsaturated.

Is that a lot of saturated fat?+

9.7g is 48% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.90g of salt, 15% of the 6g adult daily maximum and 30% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

100g. The pack is 500g, so about 5 portions.

How do the figures compare per 100g?+

Per 100g: 353 kcal, 38.8g fat of which 9.7g saturated, 0.7g carbohydrate of which 0.0g sugar, 0.0g fibre, 0.1g protein and 0.90g salt.

How much fibre is in one portion?+

One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.

What allergens does it contain?+

Contains milk.