One portion (100g) of Aldi Greenvale Light Olive Spread 0.5 KG contains 353 kcal, 0.0g of sugar and 0.1g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
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Full nutrition by portion: Light Olive Spread
| Per | One portion 100g | Whole pack 500g | 100g |
|---|---|---|---|
| Energy | 353 kcal | 1763 kcal | 353 kcal |
| Fat | 38.8g | 194.2g | 38.8g |
| Saturates | 9.7g | 48.4g | 9.7g |
| Unsaturates | 29.1g | 145.5g | 29.1g |
| Carbs | 0.7g | 3.5g | 0.7g |
| Sugar | 0.0g | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g | 0.0g |
| Protein | 0.1g | 0.3g | 0.1g |
| Salt | 0.90g | 4.50g | 0.90g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (100g) as a share of daily guidelines
| Nutrient | 1 | 2 to 3 | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|---|---|
| Calories | 46% | 35% | 27% | 23% | 18% | 18% |
| Fat | 144% | 111% | 86% | 72% | 57% | 55% |
| Saturates | 129% | 97% | 74% | 62% | 50% | 48% |
| Carbs | 1% | 1% | 0% | 0% | 0% | 0% |
| Sugar | 0% | 0% | 0% | 0% | 0% | 0% |
| Fibre | 0% | 0% | 0% | 0% | 0% | 0% |
| Protein | 0% | 0% | 0% | 0% | 0% | 0% |
| Salt | 45% | 45% | 30% | 18% | 15% | 15% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ultra-processing markers - NOVA group 4
EmulsifierArtificial flavouringColourThickener or stabiliserThe NOVA system sorts foods by how far they have been processed, from group 1 whole foods to group 4 ultra-processed. The grouping is based on the ingredient list, not on nutrition.
Ingredients
Water Vegetable Oils (Rapeseed Oil Palm Oil Palm Kernel Oil), Cream (Milk) SALT (1.396), Emulsifiers: Mono-and Diglycerides of Fatty Acids. Palvalycerol Polyricinoleate Calcium Carbonate Stabiliser: Sodium Alginate Preservative Potassium Sorbate: Carrier: Lactose (Milk) Flavouring Vitamin B6, Colour: Carotenes; Folic Acid Vitamin A Vitamin D, Vitamin B12
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Not present |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Peanuts | Not present |
| Soybeans | Not present |
| Milk | Contains |
| Nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphur dioxide and sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (100g) contains 353 kcal. The whole 500g pack is 1763 kcal. Per 100g it is 353 kcal.
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
One portion provides 0.1g of protein, from 0.1g per 100g, which is 0% of the 50g daily reference intake for an adult female.
One portion contains 38.8g of fat, of which 9.7g is saturated and 29.1g unsaturated.
9.7g is 48% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 0.90g of salt, 15% of the 6g adult daily maximum and 30% of the 3g maximum for a child aged 4 to 6.
100g. The pack is 500g, so about 5 portions.
Per 100g: 353 kcal, 38.8g fat of which 9.7g saturated, 0.7g carbohydrate of which 0.0g sugar, 0.0g fibre, 0.1g protein and 0.90g salt.
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
Contains milk.