Aldi Greenvale Light Olive Spread 0.5 KG nutrition

Whole pack, 500gMore from Aldi Greenvale Ultra-processed (NOVA 4)1 allergen NPM Score (2018): 17, higher is less healthy

Figures from Aldi Greenvale’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per whole pack, 500gColours from FSA guidance, per 100gHow

Energy1,763 kcal88% of RI1,475 kJ, 353 kcal per 100g

Fat194.2gHigh277% of RI38.83g per 100g

Saturates48.4gHigh242% of RI9.68g per 100g

Sugars0gLow0% of RI0g per 100g

Salt4.5gMedium75% of RI0.9g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much

Who is eating

1,763kcal137% of the day

Where the calories come from

0%1%99%

ProteinCarbsFat

!Salt is the one to watch: 150% of their daily limit in whole pack, 500g.

CaloriesEnergy1,763 kcal137%

Reference 1,291 kcal

Free sugarWithin limit0g0%

Limit 19g free sugar (NHS)

Saturated fatOver48.4g346%

Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age

SaltOver4.5g150%

Limit 3g (NHS)

FibreTarget0g0%

Target 15g

ProteinTarget0.3g

No set target for this age

Whole pack, 500g of Light Olive Spread. Figures from Aldi Greenvale; portion figures calculated by Boone. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar: free vs total

Free sugar calculated from the ingredientsHow

Total sugar0gin whole pack, 500g

Free sugar0gCalculated by Boone. 0 teaspoons

No sugar on the nutrition information

Sugar in milk and whole fruit and vegetables is not free sugar. NHS →

0g as a share of the NHS daily maximum

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11. There is no limit for under 4s: they should avoid free sugar.

Against other cream & desserts

Joint #27 of 49 cream & desserts for least salt per 100g.

Sorted by salt per 100gHow

Batchelors Cup a Soup Cream of Mushroom with Croutons 42 kcal per 100g0.48g Batchelors Cup a Soup Cream of Asparagus with Croutons 49 kcal per 100g0.49g Aldi The Pantry Ready Rolled Puff Pastry 320g 0.32 KG 483 kcal per 100g0.51g Aldi The Pantry Ready Rolled Shortcrust Pastry 320g 0.32 KG 504 kcal per 100g0.51g Aldi Greenvale Light Olive Spread 0.5 KG 353 kcal per 100g0.90g Aldi Nordpak Lighter Spreadable Butter 0.5 KG 519 kcal per 100g0.90g Aldi Nordpak Slightly Salted Spreadable Butter 0.5 KG 708 kcal per 100g1.00g Aldi Greenvale Valley Spreadable 0.5 KG 661 kcal per 100g1.08g Aldi Greenvale Olive Spread 0.5 KG 529 kcal per 100g1.15g

Swaps with less saltLess salt from AldiAldi Specially Selected Traditional Cornish Clotted Cream 200 G →0.04g per 100g, against 0.90g.Lowest salt in cream & dessertsLittle Moons Vanilla Bean Mochi Ice Cream →0.03g per 100g.

All cream & desserts →49 products

Among all 49 cream & desserts

Where it sits per 100g against every cream & desserts product in the Boone database.

Sugar0g per 100g

0gMiddle 3.5g31g

Less sugar than 94% of the 49 cream & desserts.

Saturated fat9.7g per 100g

0gMiddle 11.6g53.9g

Less saturated fat than 55% of the 49 cream & desserts.

Salt0.9g per 100g

0.03gMiddle 0.51g2.63g

More salt than 53% of the 49 cream & desserts.

Fibre0g per 100g

0gMiddle 0g2.3g

Less fibre than 28% of the 29 cream & desserts.

Nutrient profile score

Calculated by BooneHow 2018 guidance on GOV.UK →

1717 negative points
− 0 positive points

The 2018 model indicates this food is less healthy: it scores 17, at or above the line of 4.

← HealthierLess healthy →

17-20 best possible4 and above: less healthy40 worst possible

Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →

Per 100g as sold. Portion size is not counted.

Score breakdown: +17 negative, −0 positive+

Negative points+17

Energy 1,475 kJ per 100g+4 of 10

Saturated fat 9.7g per 100g+10 of 10

Free sugars 0.0g per 100g0 of 10

Calculated by Boone

Salt 0.90g per 100g+3 of 10

Positive points−0

Fibre 0.0g per 100g0 of 10

Fruit, veg, nuts and seeds counted as 00 of 5

Not enough ingredient weights published to count them

Protein 0.1g per 100g0 of 5

Not counted, see below

Protein not counted. With 17 negative points, its 0 protein points are not counted. Why →

Final score: 17 − 017

What is in it

7 ingredients; 3 are additives or industrial ingredients (orange).

4 basic, 3 orange

Ingredients7 ingredients, 3 orange

water vegetable oils (rapeseed oil palm oil palm kernel oil)cream (milk) salt (1.396)emulsifier (mono-and diglycerides of fatty acids)palvalycerol polyricinoleate calcium carbonate stabiliser: sodium alginate preservative potassium sorbate: carrier: lactose (milk) flavouring vitamin B6colour (carotenes)folic acid vitamin A vitamin Dvitamin B12

As published by Aldi Greenvale. Orange marks additives and industrial ingredients. Always check the pack.

How processed is it?

NOVA group 4

1 Unprocessed

2 Ingredients

3 Processed

4 Ultra-processed

Group 4: ultra-processed. The ingredient list includes the industrial ingredients shown. How NOVA works →

5 types of industrial ingredient+

Emulsifiers →Emulsifiers: Mono-and Diglycerides of Fatty Acids. Palvalycerol Polyricinoleate Calcium Carbonate Stabiliser: Sodium Alginate Preservative Potassium Sorbate: Carrier: Lactose Preservatives →Emulsifiers: Mono-and Diglycerides of Fatty Acids. Palvalycerol Polyricinoleate Calcium Carbonate Stabiliser: Sodium Alginate Preservative Potassium Sorbate: Carrier: Lactose Colours →Colour: Carotenes Flavourings →Emulsifiers: Mono-and Diglycerides of Fatty Acids. Palvalycerol Polyricinoleate Calcium Carbonate Stabiliser: Sodium Alginate Preservative Potassium Sorbate: Carrier: Lactose Stabilisers and thickeners →Emulsifiers: Mono-and Diglycerides of Fatty Acids. Palvalycerol Polyricinoleate Calcium Carbonate Stabiliser: Sodium Alginate Preservative Potassium Sorbate: Carrier: Lactose

Allergens

1 contain13 not listed

MilkContains

CeleryNot listed

Cereals containing glutenNot listed

CrustaceansNot listed

EggsNot listed

FishNot listed

LupinNot listed

MolluscsNot listed

MustardNot listed

NutsNot listed

PeanutsNot listed

SesameNot listed

SoybeansNot listed

Sulphur dioxide and sulphitesNot listed

Check the pack. Contains is taken from Aldi Greenvale’s allergen information. May contain warnings are not shown here, and recipes change.

Full nutrition by portion

Per 100g as sold, and per portion.

Per	100g	Pack 500g
Energy	353 kcal	1,763 kcal
Fat	38.8g	194.2g
of which saturates	9.7g	48.4g
Carbohydrate	0.7g	3.5g
of which sugars	0.0g	0.0g
Free sugar (Boone)	0.0g	0.0g
Fibre	0.0g	0.0g
Protein	0.1g	0.3g
Salt	0.90g	4.50g

Quick answers

How many calories are in Aldi Greenvale Light Olive Spread 0.5 KG?+

1,763 kcal in whole pack, 500g. Per 100g it is 353 kcal.

How much sugar is in Aldi Greenvale Light Olive Spread 0.5 KG?+

0g of sugar in whole pack, 500g and none of it is free sugar.

How much salt is in Aldi Greenvale Light Olive Spread 0.5 KG?+

4.5g in whole pack, 500g: 150% of the 3g daily limit for a child aged 4 to 6 and 75% of the 6g adult limit.

Is Aldi Greenvale Light Olive Spread 0.5 KG ultra-processed?+

Yes, NOVA group 4. The ingredient list includes emulsifiers, preservatives, colours and flavourings.

What is the nutrient profile score of Aldi Greenvale Light Olive Spread 0.5 KG?+

17 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40; 4 or more would be classed as less healthy.

Where the figures come from

Source. Aldi Greenvale’s published nutrition information and ingredient list, per 100g as sold.

Collected. Copied by Boone from Aldi Greenvale’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights, free sugar and the nutrient profile score. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →

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