Aldi Greenvale Meadow Flower Light Spread 0.5 KG: calories, sugar and nutrition
One portion (100g) of Aldi Greenvale Meadow Flower Light Spread 0.5 KG contains 457 kcal, 2.0g of sugar and 1.3g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Meadow Flower Light Spread
Per
One portion 100g
Whole pack 500g
100g
Energy
457 kcal
2283 kcal
457 kcal
Fat
49.2g
246.0g
49.2g
Saturates
15.6g
78.0g
15.6g
Unsaturates
33.6g
168.0g
33.6g
Carbs
2.0g
10.2g
2.0g
Sugar
2.0g
10.2g
2.0g
Fibre
0.0g
0.0g
0.0g
Protein
1.3g
6.7g
1.3g
Salt
1.40g
7.00g
1.40g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
60%
46%
35%
29%
24%
23%
Fat
182%
141%
109%
91%
72%
70%
Saturates
208%
156%
120%
101%
80%
78%
Carbs
2%
2%
1%
1%
1%
1%
Sugar
20%
15%
11%
8%
7%
7%
Fibre
0%
0%
0%
0%
0%
0%
Protein
9%
9%
7%
5%
3%
3%
Salt
70%
70%
47%
28%
23%
23%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Greenvale Meadow Flower Light Spread 0.5 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 457 kcal. The whole 500g pack is 2283 kcal. Per 100g it is 457 kcal.
How much sugar is in one portion?+
One portion contains 2.0g of sugar, about 0.5 teaspoons, from 2.0g per 100g.
How much sugar is that for a child?+
11% of the 19g daily free sugar limit for a child aged 4 to 6, 8% of the 24g limit for a child aged 7 to 10, and 7% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 1.3g of protein, from 1.3g per 100g, which is 3% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 49.2g of fat, of which 15.6g is saturated and 33.6g unsaturated.
Is that a lot of saturated fat?+
15.6g is 78% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.40g of salt, 23% of the 6g adult daily maximum and 47% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 500g, so about 5 portions.
How do the figures compare per 100g?+
Per 100g: 457 kcal, 49.2g fat of which 15.6g saturated, 2.0g carbohydrate of which 2.0g sugar, 0.0g fibre, 1.3g protein and 1.40g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
