Aldi Greenvale Meadow Flower Spread 0.5 KG: calories, sugar and nutrition
One portion (100g) of Aldi Greenvale Meadow Flower Spread 0.5 KG contains 587 kcal, 1.0g of sugar and 0.7g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Meadow Flower Spread
Per
One portion 100g
Whole pack 500g
100g
Energy
587 kcal
2934 kcal
587 kcal
Fat
64.5g
322.3g
64.5g
Saturates
21.5g
107.7g
21.5g
Unsaturates
42.9g
214.5g
42.9g
Carbs
1.0g
5.1g
1.0g
Sugar
1.0g
5.1g
1.0g
Fibre
0.0g
0.0g
0.0g
Protein
0.7g
3.4g
0.7g
Salt
1.48g
7.40g
1.48g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
77%
59%
45%
38%
30%
29%
Fat
239%
184%
143%
119%
95%
92%
Saturates
287%
215%
166%
139%
110%
108%
Carbs
1%
1%
1%
1%
0%
0%
Sugar
10%
7%
5%
4%
3%
3%
Fibre
0%
0%
0%
0%
0%
0%
Protein
5%
5%
3%
2%
2%
1%
Salt
74%
74%
49%
30%
25%
25%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Greenvale Meadow Flower Spread 0.5 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 587 kcal. The whole 500g pack is 2934 kcal. Per 100g it is 587 kcal.
How much sugar is in one portion?+
One portion contains 1.0g of sugar, about 0.3 teaspoons, from 1.0g per 100g.
How much sugar is that for a child?+
5% of the 19g daily free sugar limit for a child aged 4 to 6, 4% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 0.7g of protein, from 0.7g per 100g, which is 1% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 64.5g of fat, of which 21.5g is saturated and 42.9g unsaturated.
Is that a lot of saturated fat?+
21.5g is 108% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.48g of salt, 25% of the 6g adult daily maximum and 49% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 500g, so about 5 portions.
How do the figures compare per 100g?+
Per 100g: 587 kcal, 64.5g fat of which 21.5g saturated, 1.0g carbohydrate of which 1.0g sugar, 0.0g fibre, 0.7g protein and 1.48g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
