Aldi Greenvale Olive Spread 0.5 KG: calories, sugar and nutrition
One portion (100g) of Aldi Greenvale Olive Spread 0.5 KG contains 529 kcal, 0.6g of sugar and 0.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Olive Spread
Per
One portion 100g
Whole pack 500g
100g
Energy
529 kcal
2645 kcal
529 kcal
Fat
57.9g
289.6g
57.9g
Saturates
13.0g
65.2g
13.0g
Unsaturates
44.9g
224.5g
44.9g
Carbs
1.7g
8.5g
1.7g
Sugar
0.6g
2.9g
0.6g
Fibre
0.0g
0.0g
0.0g
Protein
0.2g
1.1g
0.2g
Salt
1.15g
5.75g
1.15g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (100g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
69%
53%
41%
34%
27%
26%
Fat
215%
166%
129%
107%
85%
83%
Saturates
174%
130%
100%
84%
67%
65%
Carbs
2%
1%
1%
1%
1%
1%
Sugar
6%
4%
3%
2%
2%
2%
Fibre
0%
0%
0%
0%
0%
0%
Protein
1%
1%
1%
1%
0%
0%
Salt
57%
57%
38%
23%
19%
19%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Greenvale Olive Spread 0.5 KG nutrition FAQs
How many calories are in one portion?+
One portion (100g) contains 529 kcal. The whole 500g pack is 2645 kcal. Per 100g it is 529 kcal.
How much sugar is in one portion?+
One portion contains 0.6g of sugar, about 0.1 teaspoons, from 0.6g per 100g.
How much sugar is that for a child?+
3% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 0.2g of protein, from 0.2g per 100g, which is 0% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 57.9g of fat, of which 13.0g is saturated and 44.9g unsaturated.
Is that a lot of saturated fat?+
13.0g is 65% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.15g of salt, 19% of the 6g adult daily maximum and 38% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
100g. The pack is 500g, so about 5 portions.
How do the figures compare per 100g?+
Per 100g: 529 kcal, 57.9g fat of which 13.0g saturated, 1.7g carbohydrate of which 0.6g sugar, 0.0g fibre, 0.2g protein and 1.15g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
