Aldi Holly Lane Blueberry Muffins: calories, sugar and nutrition
One portion (60g) of Aldi Holly Lane Blueberry Muffins contains 233 kcal, 17.1g of sugar and 2.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Blueberry Muffins
Per
One portion 60g
100g
Energy
233 kcal
388 kcal
Fat
10.6g
17.7g
Saturates
0.9g
1.5g
Unsaturates
9.8g
16.3g
Carbs
30.8g
51.4g
Sugar
17.1g
28.5g
Fibre
1.5g
2.5g
Protein
2.6g
4.4g
Salt
0.24g
0.40g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (60g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
30%
23%
18%
15%
12%
12%
Fat
39%
30%
24%
20%
16%
15%
Saturates
12%
9%
7%
6%
4%
4%
Carbs
32%
25%
19%
16%
13%
12%
Sugar
171%
122%
90%
71%
57%
57%
Fibre
10%
10%
10%
7%
6%
5%
Protein
18%
18%
13%
9%
6%
5%
Salt
12%
12%
8%
5%
4%
4%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Holly Lane Blueberry Muffins nutrition FAQs
How many calories are in one portion?+
One portion (60g) contains 233 kcal. Per 100g it is 388 kcal.
How much sugar is in one portion?+
One portion contains 17.1g of sugar, about 4.3 teaspoons, from 28.5g per 100g.
How much sugar is that for a child?+
90% of the 19g daily free sugar limit for a child aged 4 to 6, 71% of the 24g limit for a child aged 7 to 10, and 57% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 2.6g of protein, from 4.4g per 100g, which is 5% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 10.6g of fat, of which 0.9g is saturated and 9.8g unsaturated.
Is that a lot of saturated fat?+
0.9g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.24g of salt, 4% of the 6g adult daily maximum and 8% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
60g.
How do the figures compare per 100g?+
Per 100g: 388 kcal, 17.7g fat of which 1.5g saturated, 51.4g carbohydrate of which 28.5g sugar, 2.5g fibre, 4.4g protein and 0.40g salt.
How much fibre is in one portion?+
One portion provides 1.5g of fibre, about 5% of the 30g adult daily target.
