Aldi Holly Lane Caramel Shortcake: calories, sugar and nutrition
One portion (60g) of Aldi Holly Lane Caramel Shortcake contains 304 kcal, 19.0g of sugar and 3.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Caramel Shortcake
Per
One portion 60g
100g
Energy
304 kcal
506 kcal
Fat
17.3g
28.9g
Saturates
9.5g
15.8g
Unsaturates
7.8g
13.0g
Carbs
33.2g
55.3g
Sugar
19.0g
31.6g
Fibre
1.7g
2.8g
Protein
3.0g
4.9g
Salt
0.37g
0.62g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (60g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
40%
30%
24%
20%
16%
15%
Fat
64%
49%
38%
32%
25%
25%
Saturates
127%
95%
73%
61%
49%
47%
Carbs
35%
27%
21%
17%
14%
13%
Sugar
190%
136%
100%
79%
63%
63%
Fibre
11%
11%
11%
8%
7%
6%
Protein
20%
20%
15%
11%
7%
6%
Salt
19%
19%
12%
7%
6%
6%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Holly Lane Caramel Shortcake nutrition FAQs
How many calories are in one portion?+
One portion (60g) contains 304 kcal. Per 100g it is 506 kcal.
How much sugar is in one portion?+
One portion contains 19.0g of sugar, about 4.7 teaspoons, from 31.6g per 100g.
How much sugar is that for a child?+
100% of the 19g daily free sugar limit for a child aged 4 to 6, 79% of the 24g limit for a child aged 7 to 10, and 63% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 3.0g of protein, from 4.9g per 100g, which is 6% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 17.3g of fat, of which 9.5g is saturated and 7.8g unsaturated.
Is that a lot of saturated fat?+
9.5g is 47% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.37g of salt, 6% of the 6g adult daily maximum and 12% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
60g.
How do the figures compare per 100g?+
Per 100g: 506 kcal, 28.9g fat of which 15.8g saturated, 55.3g carbohydrate of which 31.6g sugar, 2.8g fibre, 4.9g protein and 0.62g salt.
How much fibre is in one portion?+
One portion provides 1.7g of fibre, about 6% of the 30g adult daily target.
