One portion (60g) of Aldi Holly Lane Fruit Tea Loaf 0.49 KG contains 162 kcal, 24.6g of sugar and 2.0g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
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Full nutrition by portion: Fruit Tea Loaf
| Per | One portion 60g | Whole pack 490g | 100g |
|---|---|---|---|
| Energy | 162 kcal | 1320 kcal | 269 kcal |
| Fat | 0.5g | 4.3g | 0.9g |
| Saturates | 0.1g | 1.1g | 0.2g |
| Unsaturates | 0.4g | 2.9g | 0.6g |
| Carbs | 35.8g | 292.5g | 59.7g |
| Sugar | 24.6g | 201.2g | 41.1g |
| Fibre | 2.9g | 23.9g | 4.9g |
| Protein | 2.0g | 16.0g | 3.3g |
| Salt | 0.29g | 2.35g | 0.48g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (60g) as a share of daily guidelines
| Nutrient | 1 | 2 to 3 | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|---|---|
| Calories | 21% | 16% | 13% | 10% | 8% | 8% |
| Fat | 2% | 1% | 1% | 1% | 1% | 1% |
| Saturates | 2% | 1% | 1% | 1% | 1% | 1% |
| Carbs | 37% | 29% | 22% | 18% | 15% | 14% |
| Sugar | 246% | 176% | 130% | 103% | 82% | 82% |
| Fibre | 19% | 19% | 19% | 15% | 12% | 10% |
| Protein | 14% | 14% | 10% | 7% | 5% | 4% |
| Salt | 14% | 14% | 10% | 6% | 5% | 5% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ingredients
SULTANAS (42%), BLACK TEA (23%) (Water, Black Tea), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Egg, Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Salt, Preservatives: Potassium Sorbate, Sulphur Dioxide; Acidity Regulator: Citric Acid), Cane Molasses, Mixed Spices (Coriander, Cinnamon, Ginger, Clove), Raising Agent: Sodium Carbonates; Salt, Preservative: Potassium sorbate
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not present |
| Eggs | Contains |
| Fish | Not present |
| Peanuts | Not present |
| Soybeans | Not present |
| Milk | Not present |
| Nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphur dioxide and sulphites | Contains |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (60g) contains 162 kcal. The whole 490g pack is 1320 kcal. Per 100g it is 269 kcal.
One portion contains 24.6g of sugar, about 6.2 teaspoons, from 41.1g per 100g.
130% of the 19g daily free sugar limit for a child aged 4 to 6, 103% of the 24g limit for a child aged 7 to 10, and 82% of the 30g limit for an adult.
One portion provides 2.0g of protein, from 3.3g per 100g, which is 4% of the 50g daily reference intake for an adult female.
One portion contains 0.5g of fat, of which 0.1g is saturated and 0.4g unsaturated.
0.1g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 0.29g of salt, 5% of the 6g adult daily maximum and 10% of the 3g maximum for a child aged 4 to 6.
60g. The pack is 490g, so about 8 portions.
Per 100g: 269 kcal, 0.9g fat of which 0.2g saturated, 59.7g carbohydrate of which 41.1g sugar, 4.9g fibre, 3.3g protein and 0.48g salt.
One portion provides 2.9g of fibre, about 10% of the 30g adult daily target.
Contains cereals containing gluten; eggs; sulphur dioxide and sulphites.