Aldi Holly Lane Fruit Tea Loaf 0.49 KG: calories, sugar and nutrition

One portion (60g) of Aldi Holly Lane Fruit Tea Loaf 0.49 KG contains 162 kcal, 24.6g of sugar and 2.0g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Fruit Tea Loaf

Per	One portion 60g	Whole pack 490g	100g
Energy	162 kcal	1320 kcal	269 kcal
Fat	0.5g	4.3g	0.9g
Saturates	0.1g	1.1g	0.2g
Unsaturates	0.4g	2.9g	0.6g
Carbs	35.8g	292.5g	59.7g
Sugar	24.6g	201.2g	41.1g
Fibre	2.9g	23.9g	4.9g
Protein	2.0g	16.0g	3.3g
Salt	0.29g	2.35g	0.48g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (60g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	21%	16%	13%	10%	8%	8%
Fat	2%	1%	1%	1%	1%	1%
Saturates	2%	1%	1%	1%	1%	1%
Carbs	37%	29%	22%	18%	15%	14%
Sugar	246%	176%	130%	103%	82%	82%
Fibre	19%	19%	19%	15%	12%	10%
Protein	14%	14%	10%	7%	5%	4%
Salt	14%	14%	10%	6%	5%	5%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

SULTANAS (42%), BLACK TEA (23%) (Water, Black Tea), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Egg, Mixed Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Salt, Preservatives: Potassium Sorbate, Sulphur Dioxide; Acidity Regulator: Citric Acid), Cane Molasses, Mixed Spices (Coriander, Cinnamon, Ginger, Clove), Raising Agent: Sodium Carbonates; Salt, Preservative: Potassium sorbate

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Contains
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Not present
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Contains
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Holly Lane Fruit Tea Loaf 0.49 KG nutrition FAQs

How many calories are in one portion?+

One portion (60g) contains 162 kcal. The whole 490g pack is 1320 kcal. Per 100g it is 269 kcal.

How much sugar is in one portion?+

One portion contains 24.6g of sugar, about 6.2 teaspoons, from 41.1g per 100g.

How much sugar is that for a child?+

130% of the 19g daily free sugar limit for a child aged 4 to 6, 103% of the 24g limit for a child aged 7 to 10, and 82% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 2.0g of protein, from 3.3g per 100g, which is 4% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 0.5g of fat, of which 0.1g is saturated and 0.4g unsaturated.

Is that a lot of saturated fat?+

0.1g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 0.29g of salt, 5% of the 6g adult daily maximum and 10% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

60g. The pack is 490g, so about 8 portions.

How do the figures compare per 100g?+

Per 100g: 269 kcal, 0.9g fat of which 0.2g saturated, 59.7g carbohydrate of which 41.1g sugar, 4.9g fibre, 3.3g protein and 0.48g salt.

How much fibre is in one portion?+

One portion provides 2.9g of fibre, about 10% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; eggs; sulphur dioxide and sulphites.