Aldi Holly Lane Irish Whiskey Cake 0.5 KG: calories, sugar and nutrition
One portion (60g) of Aldi Holly Lane Irish Whiskey Cake 0.5 KG contains 223 kcal, 24.8g of sugar and 2.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Irish Whiskey Cake
Per
One portion 60g
Whole pack 500g
100g
Energy
223 kcal
1854 kcal
371 kcal
Fat
6.8g
56.5g
11.3g
Saturates
0.7g
6.2g
1.2g
Unsaturates
6.1g
50.5g
10.1g
Carbs
36.5g
304.4g
60.9g
Sugar
24.8g
206.3g
41.3g
Fibre
2.4g
20.4g
4.1g
Protein
2.6g
22.0g
4.4g
Salt
0.26g
2.20g
0.44g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (60g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
29%
22%
17%
14%
11%
11%
Fat
25%
19%
15%
13%
10%
10%
Saturates
10%
7%
6%
5%
4%
4%
Carbs
38%
29%
23%
19%
15%
15%
Sugar
248%
177%
130%
103%
83%
83%
Fibre
16%
16%
16%
12%
10%
8%
Protein
18%
18%
13%
9%
6%
5%
Salt
13%
13%
9%
5%
4%
4%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Holly Lane Irish Whiskey Cake 0.5 KG nutrition FAQs
How many calories are in one portion?+
One portion (60g) contains 223 kcal. The whole 500g pack is 1854 kcal. Per 100g it is 371 kcal.
How much sugar is in one portion?+
One portion contains 24.8g of sugar, about 6.2 teaspoons, from 41.3g per 100g.
How much sugar is that for a child?+
130% of the 19g daily free sugar limit for a child aged 4 to 6, 103% of the 24g limit for a child aged 7 to 10, and 83% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 2.6g of protein, from 4.4g per 100g, which is 5% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 6.8g of fat, of which 0.7g is saturated and 6.1g unsaturated.
Is that a lot of saturated fat?+
0.7g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.26g of salt, 4% of the 6g adult daily maximum and 9% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
60g. The pack is 500g, so about 8 portions.
How do the figures compare per 100g?+
Per 100g: 371 kcal, 11.3g fat of which 1.2g saturated, 60.9g carbohydrate of which 41.3g sugar, 4.1g fibre, 4.4g protein and 0.44g salt.
How much fibre is in one portion?+
One portion provides 2.4g of fibre, about 8% of the 30g adult daily target.
