Aldi Holly Lane Mini Blueberry Muffins: calories, sugar and nutrition
One portion (60g) of Aldi Holly Lane Mini Blueberry Muffins contains 241 kcal, 15.2g of sugar and 2.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Mini Blueberry Muffins
Per
One portion 60g
100g
Energy
241 kcal
401 kcal
Fat
12.1g
20.2g
Saturates
1.3g
2.2g
Unsaturates
10.8g
18.0g
Carbs
31.4g
52.4g
Sugar
15.2g
25.4g
Fibre
0.9g
1.6g
Protein
2.5g
4.1g
Salt
0.26g
0.43g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (60g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
31%
24%
19%
16%
12%
12%
Fat
45%
35%
27%
22%
18%
17%
Saturates
18%
13%
10%
9%
7%
7%
Carbs
33%
25%
20%
16%
13%
13%
Sugar
152%
109%
80%
63%
51%
51%
Fibre
6%
6%
6%
5%
4%
3%
Protein
17%
17%
12%
9%
6%
5%
Salt
13%
13%
9%
5%
4%
4%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Holly Lane Mini Blueberry Muffins nutrition FAQs
How many calories are in one portion?+
One portion (60g) contains 241 kcal. Per 100g it is 401 kcal.
How much sugar is in one portion?+
One portion contains 15.2g of sugar, about 3.8 teaspoons, from 25.4g per 100g.
How much sugar is that for a child?+
80% of the 19g daily free sugar limit for a child aged 4 to 6, 63% of the 24g limit for a child aged 7 to 10, and 51% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 2.5g of protein, from 4.1g per 100g, which is 5% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 12.1g of fat, of which 1.3g is saturated and 10.8g unsaturated.
Is that a lot of saturated fat?+
1.3g is 7% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.26g of salt, 4% of the 6g adult daily maximum and 9% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
60g.
How do the figures compare per 100g?+
Per 100g: 401 kcal, 20.2g fat of which 2.2g saturated, 52.4g carbohydrate of which 25.4g sugar, 1.6g fibre, 4.1g protein and 0.43g salt.
How much fibre is in one portion?+
One portion provides 0.9g of fibre, about 3% of the 30g adult daily target.
