NewEvery McDonald's item ranked by sugar, salt and calories for your ageMcDonald's, ranked for your age

Aldi Make In Minutes Moroccan Medley Cous Cous 0.1 KG nutrition

One portion, 75gMore from Aldi Make In Minutes

Figures from Aldi Make In Minutes’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per one portion, 75gColours from FSA guidance, per 100gHow
Energy103 kcal5% of RI572 kJ, 137 kcal per 100g
Fat1.1gLow2% of RI1.5g per 100g
Saturates0.1gLow1% of RI0.2g per 100g
Sugars3.2gLow4% of RI4.3g per 100g
Salt0.38gMedium6% of RI0.5g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much
Who is eating
103kcal8% of the day
Where the calories come from
15%73%10%
ProteinCarbsFat
!Nothing is over 30% of their daily limits in one portion, 75g.
CaloriesEnergy103 kcal8%
Reference 1,291 kcal
Total sugarWithin limit3.2g17%
Limit 19g free sugar (NHS)
Saturated fatWithin limit0.1g1%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.38g12%
Limit 3g (NHS)
FibreTarget1.5g10%
Target 15g
ProteinTarget3.8g
No set target for this age

One portion, 75g of Moroccan Medley Cous Cous. Figures from Aldi Make In Minutes; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion

Total sugar3.2gin one portion, 75g
Teaspoons0.8One teaspoon is 4g
0.8 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 3.2g against the NHS free sugar limit
Age 4 to 6 19g a day17%
Age 7 to 10 24g a day13%
Age 11 and over 30g a day11%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

Against other rice, pasta & grains

Joint #56 of 89 rice, pasta & grains for least salt per 100g.

Sorted by salt per 100gHow
Aldi Bramwells Express Asia Inspired Noodles Cantonese Style Hoisin Duck 78 G 87 kcal per 100g0.50gAldi Bramwells Express Asia Inspired Noodles Singapore Curry 78 G 86 kcal per 100g0.50gAldi Bramwells Express Asia Inspired Noodles Thai Style Sweet Chilli 78 G 89 kcal per 100g0.50gAldi Bramwells Express Pasta & Sauce Macaroni Cheese 110 G 134 kcal per 100g0.50gAldi Make In Minutes Moroccan Medley Cous Cous 0.1 KG 137 kcal per 100g0.50gAldi Make In Minutes Roasted Vegetable Cous Cous 0.1 KG 135 kcal per 100g0.52gAldi Worldwide Foods Special Wholegrain, Wild & Red Rice Pouch 0.25 KG 178 kcal per 100g0.52gAldi Bramwells Express Yakitori Flavour Soba Noodles Pot 0.09 KG 169 kcal per 100g0.53gAldi Bramwells Chow Mein Mega Snack Noodles 127 kcal per 100g0.56g
Swaps with less saltLess salt from AldiAldi Worldwide Foods Long Grain Rice Pouch 0.25 KG →0.01g per 100g, against 0.50g.Lowest salt in rice, pasta & grainsBulgur Wheat →0.00g per 100g.
All rice, pasta & grains →89 products

Among all 89 rice, pasta & grains

Where it sits per 100g against every rice, pasta & grains product in the Boone database.

Sugar4.3g per 100g
0gMiddle 0.8g6.9g

More sugar than 93% of the 89 rice, pasta & grains.

Saturated fat0.2g per 100g
0gMiddle 0.3g16g

Less saturated fat than 51% of the 89 rice, pasta & grains.

Salt0.5g per 100g
0gMiddle 0.2g83g

More salt than 62% of the 89 rice, pasta & grains.

Fibre2g per 100g
0gMiddle 1.6g6.6g

More fibre than 60% of the 84 rice, pasta & grains.

Full nutrition by portion

Per 100g as sold, and per portion.

Per100gPortion 75g
Energy137 kcal103 kcal
Fat1.5g1.1g
of which saturates0.2g0.1g
Carbohydrate24.8g18.6g
of which sugars4.3g3.2g
Fibre2.0g1.5g
Protein5.0g3.8g
Salt0.50g0.38g

Quick answers

How many calories are in Aldi Make In Minutes Moroccan Medley Cous Cous 0.1 KG?+

103 kcal in one portion, 75g. Per 100g it is 137 kcal.

How much sugar is in Aldi Make In Minutes Moroccan Medley Cous Cous 0.1 KG?+

3.2g of sugar in one portion, 75g, about 0.8 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Aldi Make In Minutes Moroccan Medley Cous Cous 0.1 KG?+

0.38g in one portion, 75g: 12% of the 3g daily limit for a child aged 4 to 6 and 6% of the 6g adult limit.

Where the figures come from

Source. Aldi Make In Minutes’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Aldi Make In Minutes’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
Track your day in the Boone app