Aldi Mamia Organic Bananas & Apples Pouch 0.12 KG: calories, sugar and nutrition
One portion (120g) of Aldi Mamia Organic Bananas & Apples Pouch 0.12 KG contains 83 kcal, 15.4g of sugar and 0.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Organic Bananas & Apples Pouch
Per
One portion 120g
100g
Energy
83 kcal
69 kcal
Fat
0.1g
0.1g
Saturates
0.1g
0.1g
Unsaturates
-0.0g
-0.0g
Carbs
19.1g
15.9g
Sugar
15.4g
12.8g
Fibre
1.1g
0.9g
Protein
0.9g
0.8g
Salt
0.00g
0.00g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (120g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
11%
8%
6%
5%
4%
4%
Fat
0%
0%
0%
0%
0%
0%
Saturates
2%
1%
1%
1%
1%
1%
Carbs
20%
15%
12%
10%
8%
8%
Sugar
154%
110%
81%
64%
51%
51%
Fibre
7%
7%
7%
5%
4%
4%
Protein
6%
6%
5%
3%
2%
2%
Salt
0%
0%
0%
0%
0%
0%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Mamia Organic Bananas & Apples Pouch 0.12 KG nutrition FAQs
How many calories are in one portion?+
One portion (120g) contains 83 kcal. The whole 120g pack is 83 kcal. Per 100g it is 69 kcal.
How much sugar is in one portion?+
One portion contains 15.4g of sugar, about 3.8 teaspoons, from 12.8g per 100g.
How much sugar is that for a child?+
81% of the 19g daily free sugar limit for a child aged 4 to 6, 64% of the 24g limit for a child aged 7 to 10, and 51% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 0.9g of protein, from 0.8g per 100g, which is 2% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 0.1g of fat, of which 0.1g is saturated and -0.0g unsaturated.
Is that a lot of saturated fat?+
0.1g is 1% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.00g of salt, 0% of the 6g adult daily maximum and 0% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
120g. The pack is 120g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 69 kcal, 0.1g fat of which 0.1g saturated, 15.9g carbohydrate of which 12.8g sugar, 0.9g fibre, 0.8g protein and 0.00g salt.
How much fibre is in one portion?+
One portion provides 1.1g of fibre, about 4% of the 30g adult daily target.
