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Aldi Merevale Free Range Eggs 6 Pack nutrition

One portion, 58gMore from Aldi Merevale

Figures from Aldi Merevale’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per one portion, 58gColours from FSA guidance, per 100gHow
Energy83 kcal4% of RI597 kJ, 143 kcal per 100g
Fat5.6gMedium8% of RI9.6g per 100g
Saturates1.6gMedium8% of RI2.7g per 100g
Sugars0gLow0% of RI0g per 100g
Salt0.22gMedium4% of RI0.38g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much
Who is eating
83kcal6% of the day
Where the calories come from
39%0%61%
ProteinCarbsFat
!Nothing is over 30% of their daily limits in one portion, 58g.
CaloriesEnergy83 kcal6%
Reference 1,291 kcal
Total sugarWithin limit0g0%
Limit 19g free sugar (NHS)
Saturated fatWithin limit1.6g11%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltWithin limit0.22g7%
Limit 3g (NHS)
FibreTarget0g0%
Target 15g
ProteinTarget8.2g
No set target for this age

One portion, 58g of Free Range Eggs 6 Pack. Figures from Aldi Merevale; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion

Total sugar0gin one portion, 58g
Teaspoons0One teaspoon is 4g

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0g against the NHS free sugar limit
Age 4 to 6 19g a day0%
Age 7 to 10 24g a day0%
Age 11 and over 30g a day0%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

Against other eggs

Joint #6 of 16 eggs for least salt per 100g.

Sorted by salt per 100gHow
Aldi Merevale British Large Free Range Eggs 6 Pack 131 kcal per 100g0.38gAldi Merevale British Medium Free Range Eggs 12 Pack 134 kcal per 100g0.38gAldi Merevale British Medium Free Range Eggs 6 Pack 134 kcal per 100g0.38gAldi Merevale British Very Large Free Range Eggs 6 Pack 131 kcal per 100g0.38gAldi Merevale Free Range Eggs 6 Pack 143 kcal per 100g0.38gAldi Specially Selected British Free Range Golden Yolk Eggs 6 Pack 143 kcal per 100g0.38gAldi Merevale British Organic Eggs 6 Pack 131 kcal per 100g0.39gFried Egg 185 kcal per 100g0.40gScrambled Egg 180 kcal per 100g0.80g
Swaps with less saltLowest salt in eggsFresh Egg Tagliatelle →0.02g per 100g.
All eggs →16 products

Among all 16 eggs

Where it sits per 100g against every eggs product in the Boone database.

Sugar0g per 100g
0gMiddle 0g2g

More sugar than 0% of the 16 eggs.

Saturated fat2.7g per 100g
0gMiddle 2.5g10g

More saturated fat than 56% of the 16 eggs.

Salt0.38g per 100g
0.02gMiddle 0.38g0.8g

More salt than 31% of the 16 eggs.

Fibre0g per 100g
0gMiddle 0g2.5g

Less fibre than 6% of the 16 eggs.

Full nutrition by portion

Per 100g as sold, and per portion.

Per100gPortion 58g
Energy143 kcal83 kcal
Fat9.6g5.6g
of which saturates2.7g1.6g
Carbohydrate0.0g0.0g
of which sugars0.0g0.0g
Fibre0.0g0.0g
Protein14.1g8.2g
Salt0.38g0.22g

Quick answers

How many calories are in Aldi Merevale Free Range Eggs 6 Pack?+

83 kcal in one portion, 58g. Per 100g it is 143 kcal.

How much sugar is in Aldi Merevale Free Range Eggs 6 Pack?+

0g of sugar in one portion, 58g, about 0 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Aldi Merevale Free Range Eggs 6 Pack?+

0.22g in one portion, 58g: 7% of the 3g daily limit for a child aged 4 to 6 and 4% of the 6g adult limit.

Where the figures come from

Source. Aldi Merevale’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Aldi Merevale’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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