Aldi Oakhurst Slow Cooked Chicken Shawarma with Tzatziki 0.48 KG: calories, sugar and nutrition
One portion (125g) of Aldi Oakhurst Slow Cooked Chicken Shawarma with Tzatziki 0.48 KG contains 183 kcal, 3.3g of sugar and 26.0g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Slow Cooked Chicken Shawarma with Tzatziki
Per
One portion 125g
Whole pack 480g
100g
Energy
183 kcal
704 kcal
147 kcal
Fat
6.6g
25.4g
5.3g
Saturates
1.9g
7.5g
1.6g
Unsaturates
4.6g
17.8g
3.7g
Carbs
4.7g
17.9g
3.7g
Sugar
3.3g
12.8g
2.7g
Fibre
0.7g
2.5g
0.5g
Protein
26.0g
99.7g
20.8g
Salt
0.84g
3.22g
0.67g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
24%
18%
14%
12%
9%
9%
Fat
25%
19%
15%
12%
10%
9%
Saturates
26%
20%
15%
13%
10%
10%
Carbs
5%
4%
3%
2%
2%
2%
Sugar
33%
24%
18%
14%
11%
11%
Fibre
4%
4%
4%
3%
3%
2%
Protein
179%
179%
130%
93%
62%
52%
Salt
42%
42%
28%
17%
14%
14%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Oakhurst Slow Cooked Chicken Shawarma with Tzatziki 0.48 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 183 kcal. The whole 480g pack is 704 kcal. Per 100g it is 147 kcal.
How much sugar is in one portion?+
One portion contains 3.3g of sugar, about 0.8 teaspoons, from 2.7g per 100g.
How much sugar is that for a child?+
18% of the 19g daily free sugar limit for a child aged 4 to 6, 14% of the 24g limit for a child aged 7 to 10, and 11% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 26.0g of protein, from 20.8g per 100g, which is 52% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 6.6g of fat, of which 2.0g is saturated and 4.6g unsaturated.
Is that a lot of saturated fat?+
2.0g is 10% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.84g of salt, 14% of the 6g adult daily maximum and 28% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 480g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 147 kcal, 5.3g fat of which 1.6g saturated, 3.7g carbohydrate of which 2.7g sugar, 0.5g fibre, 20.8g protein and 0.67g salt.
How much fibre is in one portion?+
One portion provides 0.7g of fibre, about 2% of the 30g adult daily target.
