Aldi Oakhurst Small Unsmoked Gammon Joint 0.75 KG: calories, sugar and nutrition
One portion (125g) of Aldi Oakhurst Small Unsmoked Gammon Joint 0.75 KG contains 275 kcal, 0.0g of sugar and 26.4g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Small Unsmoked Gammon Joint
Per
One portion 125g
Whole pack 750g
100g
Energy
275 kcal
1651 kcal
220 kcal
Fat
18.8g
113.0g
15.1g
Saturates
6.7g
40.0g
5.3g
Unsaturates
12.1g
72.7g
9.7g
Carbs
0.0g
0.0g
0.0g
Sugar
0.0g
0.0g
0.0g
Fibre
0.0g
0.0g
0.0g
Protein
26.4g
158.5g
21.1g
Salt
2.54g
15.22g
2.03g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
36%
28%
21%
18%
14%
14%
Fat
70%
54%
42%
35%
28%
27%
Saturates
89%
67%
51%
43%
34%
33%
Carbs
0%
0%
0%
0%
0%
0%
Sugar
0%
0%
0%
0%
0%
0%
Fibre
0%
0%
0%
0%
0%
0%
Protein
182%
182%
132%
94%
63%
53%
Salt
127%
127%
85%
51%
42%
42%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Oakhurst Small Unsmoked Gammon Joint 0.75 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 275 kcal. The whole 750g pack is 1651 kcal. Per 100g it is 220 kcal.
How much sugar is in one portion?+
One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.
How much sugar is that for a child?+
0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 26.4g of protein, from 21.1g per 100g, which is 53% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 18.8g of fat, of which 6.7g is saturated and 12.1g unsaturated.
Is that a lot of saturated fat?+
6.7g is 33% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 2.54g of salt, 42% of the 6g adult daily maximum and 85% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 750g, so about 6 portions.
How do the figures compare per 100g?+
Per 100g: 220 kcal, 15.1g fat of which 5.3g saturated, 0.0g carbohydrate of which 0.0g sugar, 0.0g fibre, 21.1g protein and 2.03g salt.
How much fibre is in one portion?+
One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.
