Aldi Oakhurst Small Unsmoked Gammon Joint 0.75 KG: calories, sugar and nutrition

Illustrative image created by Boone, not a photograph of the product.

One portion (125g) of Aldi Oakhurst Small Unsmoked Gammon Joint 0.75 KG contains 275 kcal, 0.0g of sugar and 26.4g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Small Unsmoked Gammon Joint

Per	One portion 125g	Whole pack 750g	100g
Energy	275 kcal	1651 kcal	220 kcal
Fat	18.8g	113.0g	15.1g
Saturates	6.7g	40.0g	5.3g
Unsaturates	12.1g	72.7g	9.7g
Carbs	0.0g	0.0g	0.0g
Sugar	0.0g	0.0g	0.0g
Fibre	0.0g	0.0g	0.0g
Protein	26.4g	158.5g	21.1g
Salt	2.54g	15.22g	2.03g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (125g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	36%	28%	21%	18%	14%	14%
Fat	70%	54%	42%	35%	28%	27%
Saturates	89%	67%	51%	43%	34%	33%
Carbs	0%	0%	0%	0%	0%	0%
Sugar	0%	0%	0%	0%	0%	0%
Fibre	0%	0%	0%	0%	0%	0%
Protein	182%	182%	132%	94%	63%	53%
Salt	127%	127%	85%	51%	42%	42%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

Aldi Oakhurst Small Unsmoked Gammon Joint 0.75 KG nutrition FAQs

How many calories are in one portion?+

One portion (125g) contains 275 kcal. The whole 750g pack is 1651 kcal. Per 100g it is 220 kcal.

How much sugar is in one portion?+

One portion contains 0.0g of sugar, about 0.0 teaspoons, from 0.0g per 100g.

How much sugar is that for a child?+

0% of the 19g daily free sugar limit for a child aged 4 to 6, 0% of the 24g limit for a child aged 7 to 10, and 0% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 26.4g of protein, from 21.1g per 100g, which is 53% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 18.8g of fat, of which 6.7g is saturated and 12.1g unsaturated.

Is that a lot of saturated fat?+

6.7g is 33% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 2.54g of salt, 42% of the 6g adult daily maximum and 85% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

125g. The pack is 750g, so about 6 portions.

How do the figures compare per 100g?+

Per 100g: 220 kcal, 15.1g fat of which 5.3g saturated, 0.0g carbohydrate of which 0.0g sugar, 0.0g fibre, 21.1g protein and 2.03g salt.

How much fibre is in one portion?+

One portion provides 0.0g of fibre, about 0% of the 30g adult daily target.