Aldi Quixo Golden Breadcrumbs 175 G: calories, sugar and nutrition
One portion (175g) of Aldi Quixo Golden Breadcrumbs 175 G contains 633 kcal, 6.0g of sugar and 19.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Golden Breadcrumbs
Per
One portion 175g
100g
Energy
633 kcal
362 kcal
Fat
3.2g
1.8g
Saturates
0.7g
0.4g
Unsaturates
2.4g
1.4g
Carbs
128.1g
73.2g
Sugar
6.0g
3.4g
Fibre
6.6g
3.8g
Protein
19.5g
11.2g
Salt
1.44g
0.82g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (175g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
83%
63%
49%
41%
33%
32%
Fat
12%
9%
7%
6%
5%
5%
Saturates
9%
7%
5%
5%
4%
4%
Carbs
133%
102%
80%
66%
53%
51%
Sugar
60%
42%
31%
25%
20%
20%
Fibre
44%
44%
44%
33%
26%
22%
Protein
135%
135%
98%
70%
47%
39%
Salt
72%
72%
48%
29%
24%
24%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Quixo Golden Breadcrumbs 175 G nutrition FAQs
How many calories are in one portion?+
One portion (175g) contains 633 kcal. The whole 175g pack is 633 kcal. Per 100g it is 362 kcal.
How much sugar is in one portion?+
One portion contains 6.0g of sugar, about 1.5 teaspoons, from 3.4g per 100g.
How much sugar is that for a child?+
31% of the 19g daily free sugar limit for a child aged 4 to 6, 25% of the 24g limit for a child aged 7 to 10, and 20% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 19.5g of protein, from 11.2g per 100g, which is 39% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 3.2g of fat, of which 0.7g is saturated and 2.4g unsaturated.
Is that a lot of saturated fat?+
0.7g is 4% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.43g of salt, 24% of the 6g adult daily maximum and 48% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
175g. The pack is 175g, so about 1 portions.
How do the figures compare per 100g?+
Per 100g: 362 kcal, 1.8g fat of which 0.4g saturated, 73.2g carbohydrate of which 3.4g sugar, 3.8g fibre, 11.2g protein and 0.82g salt.
How much fibre is in one portion?+
One portion provides 6.6g of fibre, about 22% of the 30g adult daily target.
