Aldi Ready, Set…Cook! Crispy Aromatic Half Duck with Pancakes 0.57 KG: calories, sugar and nutrition
One portion (125g) of Aldi Ready, Set…Cook! Crispy Aromatic Half Duck with Pancakes 0.57 KG contains 317 kcal, 9.7g of sugar and 19.8g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Crispy Aromatic Half Duck with Pancakes
Per
One portion 125g
Whole pack 570g
100g
Energy
317 kcal
1445 kcal
254 kcal
Fat
13.6g
62.0g
10.9g
Saturates
3.8g
17.4g
3.0g
Unsaturates
9.8g
44.5g
7.8g
Carbs
28.4g
129.3g
22.7g
Sugar
9.7g
44.3g
7.8g
Fibre
1.0g
4.7g
0.8g
Protein
19.8g
90.2g
15.8g
Salt
0.85g
3.88g
0.68g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
41%
32%
25%
20%
16%
16%
Fat
50%
39%
30%
25%
20%
19%
Saturates
51%
38%
29%
25%
20%
19%
Carbs
30%
23%
18%
15%
12%
11%
Sugar
97%
69%
51%
41%
32%
32%
Fibre
7%
7%
7%
5%
4%
3%
Protein
136%
136%
99%
71%
47%
40%
Salt
43%
43%
28%
17%
14%
14%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Ready, Set…Cook! Crispy Aromatic Half Duck with Pancakes 0.57 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 317 kcal. The whole 570g pack is 1445 kcal. Per 100g it is 254 kcal.
How much sugar is in one portion?+
One portion contains 9.7g of sugar, about 2.4 teaspoons, from 7.8g per 100g.
How much sugar is that for a child?+
51% of the 19g daily free sugar limit for a child aged 4 to 6, 41% of the 24g limit for a child aged 7 to 10, and 32% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 19.8g of protein, from 15.8g per 100g, which is 40% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 13.6g of fat, of which 3.8g is saturated and 9.8g unsaturated.
Is that a lot of saturated fat?+
3.8g is 19% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.85g of salt, 14% of the 6g adult daily maximum and 28% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 570g, so about 5 portions.
How do the figures compare per 100g?+
Per 100g: 254 kcal, 10.9g fat of which 3.0g saturated, 22.7g carbohydrate of which 7.8g sugar, 0.8g fibre, 15.8g protein and 0.68g salt.
How much fibre is in one portion?+
One portion provides 1.0g of fibre, about 3% of the 30g adult daily target.
