Aldi Roosters Battered Poppin' Chicken 0.19 KG: calories, sugar and nutrition
One portion (125g) of Aldi Roosters Battered Poppin' Chicken 0.19 KG contains 393 kcal, 0.9g of sugar and 15.5g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Battered Poppin' Chicken
Per
One portion 125g
Whole pack 190g
100g
Energy
393 kcal
597 kcal
314 kcal
Fat
26.7g
40.6g
21.4g
Saturates
3.9g
5.9g
3.1g
Unsaturates
22.8g
34.6g
18.2g
Carbs
21.1g
32.0g
16.9g
Sugar
0.9g
1.4g
0.7g
Fibre
3.0g
4.6g
2.4g
Protein
15.5g
23.6g
12.4g
Salt
0.89g
1.35g
0.71g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
51%
39%
30%
25%
20%
20%
Fat
99%
76%
59%
49%
39%
38%
Saturates
52%
39%
30%
25%
20%
19%
Carbs
22%
17%
13%
11%
9%
8%
Sugar
9%
6%
5%
4%
3%
3%
Fibre
20%
20%
20%
15%
12%
10%
Protein
107%
107%
78%
55%
37%
31%
Salt
44%
44%
30%
18%
15%
15%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Roosters Battered Poppin' Chicken 0.19 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 393 kcal. The whole 190g pack is 597 kcal. Per 100g it is 314 kcal.
How much sugar is in one portion?+
One portion contains 0.9g of sugar, about 0.2 teaspoons, from 0.7g per 100g.
How much sugar is that for a child?+
5% of the 19g daily free sugar limit for a child aged 4 to 6, 4% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 15.5g of protein, from 12.4g per 100g, which is 31% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 26.7g of fat, of which 3.9g is saturated and 22.8g unsaturated.
Is that a lot of saturated fat?+
3.9g is 19% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.89g of salt, 15% of the 6g adult daily maximum and 30% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 190g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 314 kcal, 21.4g fat of which 3.1g saturated, 16.9g carbohydrate of which 0.7g sugar, 2.4g fibre, 12.4g protein and 0.71g salt.
How much fibre is in one portion?+
One portion provides 3.0g of fibre, about 10% of the 30g adult daily target.
