Aldi Roosters Breaded Boneless Chicken Platter 0.6 KG: calories, sugar and nutrition
One portion (125g) of Aldi Roosters Breaded Boneless Chicken Platter 0.6 KG contains 387 kcal, 0.2g of sugar and 16.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Breaded Boneless Chicken Platter
Per
One portion 125g
Whole pack 600g
100g
Energy
387 kcal
1857 kcal
310 kcal
Fat
26.7g
128.2g
21.4g
Saturates
4.8g
23.0g
3.8g
Unsaturates
21.9g
105.0g
17.5g
Carbs
18.6g
89.2g
14.9g
Sugar
0.2g
1.2g
0.2g
Fibre
2.3g
11.2g
1.9g
Protein
16.9g
81.0g
13.5g
Salt
1.59g
7.62g
1.27g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
51%
39%
30%
25%
20%
19%
Fat
99%
76%
59%
49%
39%
38%
Saturates
64%
48%
37%
31%
25%
24%
Carbs
19%
15%
12%
10%
8%
7%
Sugar
2%
2%
1%
1%
1%
1%
Fibre
16%
16%
16%
12%
9%
8%
Protein
116%
116%
84%
60%
40%
34%
Salt
79%
79%
53%
32%
26%
26%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Roosters Breaded Boneless Chicken Platter 0.6 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 387 kcal. The whole 600g pack is 1857 kcal. Per 100g it is 310 kcal.
How much sugar is in one portion?+
One portion contains 0.2g of sugar, about 0.1 teaspoons, from 0.2g per 100g.
How much sugar is that for a child?+
1% of the 19g daily free sugar limit for a child aged 4 to 6, 1% of the 24g limit for a child aged 7 to 10, and 1% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 16.9g of protein, from 13.5g per 100g, which is 34% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 26.7g of fat, of which 4.8g is saturated and 21.9g unsaturated.
Is that a lot of saturated fat?+
4.8g is 24% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.59g of salt, 26% of the 6g adult daily maximum and 53% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 600g, so about 5 portions.
How do the figures compare per 100g?+
Per 100g: 310 kcal, 21.4g fat of which 3.8g saturated, 14.9g carbohydrate of which 0.2g sugar, 1.9g fibre, 13.5g protein and 1.27g salt.
How much fibre is in one portion?+
One portion provides 2.3g of fibre, about 8% of the 30g adult daily target.
