Aldi Roosters Breaded Chicken Steaks 6 Pack 0.76 KG: calories, sugar and nutrition
One portion (127g) of Aldi Roosters Breaded Chicken Steaks 6 Pack 0.76 KG contains 338 kcal, 0.7g of sugar and 19.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Breaded Chicken Steaks 6 Pack
Per
One portion 127g
Whole pack 760g
100g
Energy
338 kcal
2024 kcal
266 kcal
Fat
21.1g
126.4g
16.6g
Saturates
3.3g
19.8g
2.6g
Unsaturates
17.8g
106.4g
14.0g
Carbs
16.5g
98.8g
13.0g
Sugar
0.7g
4.3g
0.6g
Fibre
1.8g
10.6g
1.4g
Protein
19.6g
117.6g
15.5g
Salt
0.84g
5.02g
0.66g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (127g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
44%
34%
26%
22%
17%
17%
Fat
78%
60%
47%
39%
31%
30%
Saturates
44%
33%
25%
21%
17%
17%
Carbs
17%
13%
10%
9%
7%
7%
Sugar
7%
5%
4%
3%
2%
2%
Fibre
12%
12%
12%
9%
7%
6%
Protein
135%
135%
98%
70%
47%
39%
Salt
42%
42%
28%
17%
14%
14%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Roosters Breaded Chicken Steaks 6 Pack 0.76 KG nutrition FAQs
How many calories are in one portion?+
One portion (127g) contains 338 kcal. The whole 760g pack is 2024 kcal. Per 100g it is 266 kcal.
How much sugar is in one portion?+
One portion contains 0.7g of sugar, about 0.2 teaspoons, from 0.6g per 100g.
How much sugar is that for a child?+
4% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 19.6g of protein, from 15.5g per 100g, which is 39% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 21.1g of fat, of which 3.3g is saturated and 17.8g unsaturated.
Is that a lot of saturated fat?+
3.3g is 17% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.84g of salt, 14% of the 6g adult daily maximum and 28% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
127g. The pack is 760g, so about 6 portions.
How do the figures compare per 100g?+
Per 100g: 266 kcal, 16.6g fat of which 2.6g saturated, 13.0g carbohydrate of which 0.6g sugar, 1.4g fibre, 15.5g protein and 0.66g salt.
How much fibre is in one portion?+
One portion provides 1.8g of fibre, about 6% of the 30g adult daily target.
