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Aldi Roosters Buttermilk Chicken Fillets 2 Pack 0.35 KG nutrition

One portion, 175gMore from Aldi Roosters

Figures from Aldi Roosters’ published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per one portion, 175gColours from FSA guidance, per 100gHow
Energy353 kcal18% of RI844 kJ, 202 kcal per 100g
Fat14.5gMedium21% of RI8.3g per 100g
Saturates1.1gLow5% of RI0.6g per 100g
Sugars0.5gLow1% of RI0.27g per 100g
Salt1.12gMedium19% of RI0.64g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much
Who is eating
353kcal27% of the day
Where the calories come from
38%24%37%
ProteinCarbsFat
!Salt is the one to watch: 37% of their daily limit in one portion, 175g.
CaloriesEnergy353 kcal27%
Reference 1,291 kcal
Total sugarWithin limit0.5g2%
Limit 19g free sugar (NHS)
Saturated fatWithin limit1.1g8%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltHigh1.12g37%
Limit 3g (NHS)
FibreTarget1.8g12%
Target 15g
ProteinTarget33.2g
No set target for this age

One portion, 175g of Buttermilk Chicken Fillets 2 Pack. Figures from Aldi Roosters; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion

Total sugar0.5gin one portion, 175g
Teaspoons0.1One teaspoon is 4g
0.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.5g against the NHS free sugar limit
Age 4 to 6 19g a day2%
Age 7 to 10 24g a day2%
Age 11 and over 30g a day2%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

Against other chicken & poultry

Joint #46 of 80 chicken & poultry for least salt per 100g.

Sorted by salt per 100gHow
Aldi Ashfields Garlic & Herb Spatchcock Chicken 1.1 KG 191 kcal per 100g0.62gAldi Specially Selected Sourdough Breaded Wild Garlic & Jersey Butter Chicken Kievs 2 Pack 0.38 KG 227 kcal per 100g0.62gSainsbury's Chicken & Bacon Pasta 131 kcal per 100g0.62gAldi Ashfields Tempura Chicken Bites 0.27 KG 227 kcal per 100g0.63gAldi Roosters Buttermilk Chicken Fillets 2 Pack 0.35 KG 202 kcal per 100g0.64gAldi Specially Selected Spicy 'n' Zingy Sweet Chilli Chicken Tenders 0.35 KG 234 kcal per 100g0.64gAldi Roosters Tempura Chicken Tenders 0.3 KG 198 kcal per 100g0.65gAldi Roosters Breaded Chicken Steaks 6 Pack 0.76 KG 266 kcal per 100g0.66gAldi Oakhurst Slow Cooked Chicken Shawarma with Tzatziki 0.48 KG 147 kcal per 100g0.67g
Swaps with less saltLess salt from AldiAldi Specially Selected Free Range Chicken Fillets 0.35 KG →0.12g per 100g, against 0.64g.Lowest salt in chicken & poultryChicken Liver →0.10g per 100g.
All chicken & poultry →80 products

Among all 80 chicken & poultry

Where it sits per 100g against every chicken & poultry product in the Boone database.

Sugar0.3g per 100g
0gMiddle 0.4g7.8g

Less sugar than 52% of the 80 chicken & poultry.

Saturated fat0.6g per 100g
0.1gMiddle 1.6g10g

Less saturated fat than 82% of the 80 chicken & poultry.

Salt0.64g per 100g
0.1gMiddle 0.58g1.95g

More salt than 56% of the 80 chicken & poultry.

Fibre1g per 100g
0gMiddle 0.2g1.9g

More fibre than 76% of the 79 chicken & poultry.

Full nutrition by portion

Per 100g as sold, and per portion.

Per100gPortion 175gPack 350g
Energy202 kcal353 kcal706 kcal
Fat8.3g14.5g29.1g
of which saturates0.6g1.1g2.1g
Carbohydrate12.3g21.5g42.9g
of which sugars0.3g0.5g0.9g
Fibre1.0g1.8g3.6g
Protein19.0g33.2g66.4g
Salt0.64g1.12g2.24g

Quick answers

How many calories are in Aldi Roosters Buttermilk Chicken Fillets 2 Pack 0.35 KG?+

353 kcal in one portion, 175g. Per 100g it is 202 kcal.

How much sugar is in Aldi Roosters Buttermilk Chicken Fillets 2 Pack 0.35 KG?+

0.5g of sugar in one portion, 175g, about 0.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Aldi Roosters Buttermilk Chicken Fillets 2 Pack 0.35 KG?+

1.12g in one portion, 175g: 37% of the 3g daily limit for a child aged 4 to 6 and 19% of the 6g adult limit.

Where the figures come from

Source. Aldi Roosters’ published nutrition information, per 100g as sold.

Collected. Copied by Boone from Aldi Roosters’ published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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