Aldi Roosters Buttermilk Chicken Fillets 2 Pack 0.35 KG: calories, sugar and nutrition
One portion (175g) of Aldi Roosters Buttermilk Chicken Fillets 2 Pack 0.35 KG contains 353 kcal, 0.5g of sugar and 33.2g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Buttermilk Chicken Fillets 2 Pack
Per
One portion 175g
Whole pack 350g
100g
Energy
353 kcal
706 kcal
202 kcal
Fat
14.5g
29.1g
8.3g
Saturates
1.1g
2.1g
0.6g
Unsaturates
13.5g
26.9g
7.7g
Carbs
21.5g
42.9g
12.3g
Sugar
0.5g
0.9g
0.3g
Fibre
1.8g
3.6g
1.0g
Protein
33.2g
66.4g
19.0g
Salt
1.12g
2.24g
0.64g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (175g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
46%
35%
27%
23%
18%
18%
Fat
54%
42%
32%
27%
21%
21%
Saturates
14%
11%
8%
7%
5%
5%
Carbs
22%
17%
13%
11%
9%
9%
Sugar
5%
3%
2%
2%
2%
2%
Fibre
12%
12%
12%
9%
7%
6%
Protein
229%
229%
166%
119%
79%
66%
Salt
56%
56%
37%
22%
19%
19%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Roosters Buttermilk Chicken Fillets 2 Pack 0.35 KG nutrition FAQs
How many calories are in one portion?+
One portion (175g) contains 353 kcal. The whole 350g pack is 706 kcal. Per 100g it is 202 kcal.
How much sugar is in one portion?+
One portion contains 0.5g of sugar, about 0.1 teaspoons, from 0.3g per 100g.
How much sugar is that for a child?+
2% of the 19g daily free sugar limit for a child aged 4 to 6, 2% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 33.2g of protein, from 19.0g per 100g, which is 66% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 14.5g of fat, of which 1.1g is saturated and 13.5g unsaturated.
Is that a lot of saturated fat?+
1.1g is 5% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.12g of salt, 19% of the 6g adult daily maximum and 37% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
175g. The pack is 350g, so about 2 portions.
How do the figures compare per 100g?+
Per 100g: 202 kcal, 8.3g fat of which 0.6g saturated, 12.3g carbohydrate of which 0.3g sugar, 1.0g fibre, 19.0g protein and 0.64g salt.
How much fibre is in one portion?+
One portion provides 1.8g of fibre, about 6% of the 30g adult daily target.
