Aldi Roosters Chicken Goujons in Breadcrumbs 0.32 KG: calories, sugar and nutrition
One portion (125g) of Aldi Roosters Chicken Goujons in Breadcrumbs 0.32 KG contains 336 kcal, 1.8g of sugar and 18.0g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Chicken Goujons in Breadcrumbs
Per
One portion 125g
Whole pack 320g
100g
Energy
336 kcal
859 kcal
268 kcal
Fat
20.9g
53.4g
16.7g
Saturates
4.4g
11.4g
3.5g
Unsaturates
16.4g
41.9g
13.1g
Carbs
17.6g
44.9g
14.0g
Sugar
1.8g
4.6g
1.4g
Fibre
2.8g
7.1g
2.2g
Protein
18.0g
46.2g
14.4g
Salt
0.65g
1.66g
0.52g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
44%
34%
26%
22%
17%
17%
Fat
77%
60%
46%
39%
31%
30%
Saturates
59%
44%
34%
29%
23%
22%
Carbs
18%
14%
11%
9%
7%
7%
Sugar
18%
13%
9%
7%
6%
6%
Fibre
18%
18%
18%
14%
11%
9%
Protein
124%
124%
90%
64%
43%
36%
Salt
32%
32%
22%
13%
11%
11%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Roosters Chicken Goujons in Breadcrumbs 0.32 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 336 kcal. The whole 320g pack is 859 kcal. Per 100g it is 268 kcal.
How much sugar is in one portion?+
One portion contains 1.8g of sugar, about 0.4 teaspoons, from 1.4g per 100g.
How much sugar is that for a child?+
9% of the 19g daily free sugar limit for a child aged 4 to 6, 7% of the 24g limit for a child aged 7 to 10, and 6% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 18.0g of protein, from 14.4g per 100g, which is 36% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 20.9g of fat, of which 4.4g is saturated and 16.4g unsaturated.
Is that a lot of saturated fat?+
4.4g is 22% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.65g of salt, 11% of the 6g adult daily maximum and 22% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 320g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 268 kcal, 16.7g fat of which 3.5g saturated, 14.0g carbohydrate of which 1.4g sugar, 2.2g fibre, 14.4g protein and 0.52g salt.
How much fibre is in one portion?+
One portion provides 2.8g of fibre, about 9% of the 30g adult daily target.
