Aldi Roosters Chicken Goujons in Southern Fried Breadcrumbs 0.32 KG: calories, sugar and nutrition
One portion (125g) of Aldi Roosters Chicken Goujons in Southern Fried Breadcrumbs 0.32 KG contains 351 kcal, 1.0g of sugar and 17.8g of protein.
Try it: nutrition calculator
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Nutrition by portion size
Full nutrition by portion: Chicken Goujons in Southern Fried Breadcrumbs
Per
One portion 125g
Whole pack 320g
100g
Energy
351 kcal
899 kcal
281 kcal
Fat
25.3g
64.8g
20.3g
Saturates
4.5g
11.5g
3.6g
Unsaturates
20.9g
53.4g
16.7g
Carbs
11.8g
30.1g
9.4g
Sugar
1.0g
2.5g
0.8g
Fibre
2.4g
6.1g
1.9g
Protein
17.8g
45.7g
14.3g
Salt
0.79g
2.02g
0.63g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
46%
35%
27%
23%
18%
18%
Fat
94%
72%
56%
47%
37%
36%
Saturates
60%
45%
34%
29%
23%
22%
Carbs
12%
9%
7%
6%
5%
5%
Sugar
10%
7%
5%
4%
3%
3%
Fibre
16%
16%
16%
12%
10%
8%
Protein
123%
123%
89%
64%
42%
36%
Salt
39%
39%
26%
16%
13%
13%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Roosters Chicken Goujons in Southern Fried Breadcrumbs 0.32 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 351 kcal. The whole 320g pack is 899 kcal. Per 100g it is 281 kcal.
How much sugar is in one portion?+
One portion contains 1.0g of sugar, about 0.2 teaspoons, from 0.8g per 100g.
How much sugar is that for a child?+
5% of the 19g daily free sugar limit for a child aged 4 to 6, 4% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 17.8g of protein, from 14.3g per 100g, which is 36% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 25.3g of fat, of which 4.5g is saturated and 20.9g unsaturated.
Is that a lot of saturated fat?+
4.5g is 22% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 0.79g of salt, 13% of the 6g adult daily maximum and 26% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 320g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 281 kcal, 20.3g fat of which 3.6g saturated, 9.4g carbohydrate of which 0.8g sugar, 1.9g fibre, 14.3g protein and 0.63g salt.
How much fibre is in one portion?+
One portion provides 2.4g of fibre, about 8% of the 30g adult daily target.
