Aldi Roosters Garlic & Herb Chicken Kievs 2 Pack 0.26 KG: calories, sugar and nutrition

One portion (130g) of Aldi Roosters Garlic & Herb Chicken Kievs 2 Pack 0.26 KG contains 424 kcal, 1.4g of sugar and 14.7g of protein.

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Choose an age group and portion size to see how this compares to daily guidelines.

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Nutrition by portion size

Full nutrition by portion: Garlic & Herb Chicken Kievs 2 Pack

Per	One portion 130g	Whole pack 260g	100g
Energy	424 kcal	848 kcal	326 kcal
Fat	32.6g	65.2g	25.1g
Saturates	11.3g	22.5g	8.7g
Unsaturates	21.3g	42.6g	16.4g
Carbs	16.9g	33.9g	13.0g
Sugar	1.4g	2.8g	1.1g
Fibre	2.0g	4.0g	1.5g
Protein	14.7g	29.4g	11.3g
Salt	1.29g	2.57g	0.99g

Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.

Calories, sugar and fat by age

One portion (130g) as a share of daily guidelines

Nutrient	1	2 to 3	4 to 6	7 to 10	11 to 17	Adult
Calories	55%	42%	33%	27%	22%	21%
Fat	121%	93%	72%	60%	48%	47%
Saturates	150%	113%	87%	73%	58%	56%
Carbs	18%	14%	11%	9%	7%	7%
Sugar	14%	10%	7%	6%	5%	5%
Fibre	13%	13%	13%	10%	8%	7%
Protein	101%	101%	73%	52%	35%	29%
Salt	64%	64%	43%	26%	21%	21%

Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.

What is in it

Ingredients

CHOPPED AND SHAPED CHICKEN (53%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Rapeseed Oil, Water, Pea Fibre, GARLIC PURÉE (1%), Wheat Gluten, Wheat Starch, Parsley, Salt, Pea Starch, Yeast, Extra Virgin Olive Oil, Cider Vinegar, Yeast Extract, Spirit Vinegar Powder, Garlic Powder, Sugar, Paprika Powder, Dried Sage, Onion Powder, Sunflower Oil, Lemon Powder, Thyme Extract, Cumin Extract, Black Pepper Extract.

Always check the pack before eating if you have an allergy, since recipes change.

Allergens

Allergen information

Allergen	Status
Cereals containing gluten	Contains
Crustaceans	Not present
Eggs	Not present
Fish	Not present
Peanuts	Not present
Soybeans	Not present
Milk	Contains
Nuts	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Sulphur dioxide and sulphites	Not present
Lupin	Not present
Molluscs	Not present

Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.

Aldi Roosters Garlic & Herb Chicken Kievs 2 Pack 0.26 KG nutrition FAQs

How many calories are in one portion?+

One portion (130g) contains 424 kcal. The whole 260g pack is 848 kcal. Per 100g it is 326 kcal.

How much sugar is in one portion?+

One portion contains 1.4g of sugar, about 0.3 teaspoons, from 1.1g per 100g.

How much sugar is that for a child?+

7% of the 19g daily free sugar limit for a child aged 4 to 6, 6% of the 24g limit for a child aged 7 to 10, and 5% of the 30g limit for an adult.

How much protein is in one portion?+

One portion provides 14.7g of protein, from 11.3g per 100g, which is 29% of the 50g daily reference intake for an adult female.

How much fat is in one portion?+

One portion contains 32.6g of fat, of which 11.3g is saturated and 21.3g unsaturated.

Is that a lot of saturated fat?+

11.3g is 56% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.

How much salt is in one portion?+

One portion contains 1.29g of salt, 21% of the 6g adult daily maximum and 43% of the 3g maximum for a child aged 4 to 6.

What is the portion size?+

130g. The pack is 260g, so about 2 portions.

How do the figures compare per 100g?+

Per 100g: 326 kcal, 25.1g fat of which 8.7g saturated, 13.0g carbohydrate of which 1.1g sugar, 1.5g fibre, 11.3g protein and 0.99g salt.

How much fibre is in one portion?+

One portion provides 2.0g of fibre, about 7% of the 30g adult daily target.

What allergens does it contain?+

Contains cereals containing gluten; milk.