One portion (125g) of Aldi Roosters Garlic & Herb Chicken Kievs 4 Pack 0.5 KG contains 379 kcal, 0.8g of sugar and 14.4g of protein.
Choose an age group and portion size to see how this compares to daily guidelines.
Loading the calculator...
Full nutrition by portion: Garlic & Herb Chicken Kievs 4 Pack
| Per | One portion 125g | Whole pack 500g | 100g |
|---|---|---|---|
| Energy | 379 kcal | 1514 kcal | 303 kcal |
| Fat | 29.0g | 116.2g | 23.2g |
| Saturates | 9.8g | 39.2g | 7.8g |
| Unsaturates | 19.2g | 77.0g | 15.4g |
| Carbs | 14.1g | 56.5g | 11.3g |
| Sugar | 0.8g | 3.2g | 0.6g |
| Fibre | 1.6g | 6.3g | 1.3g |
| Protein | 14.4g | 57.5g | 11.5g |
| Salt | 0.82g | 3.30g | 0.66g |
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
One portion (125g) as a share of daily guidelines
| Nutrient | 1 | 2 to 3 | 4 to 6 | 7 to 10 | 11 to 17 | Adult |
|---|---|---|---|---|---|---|
| Calories | 49% | 38% | 29% | 24% | 20% | 19% |
| Fat | 108% | 83% | 65% | 54% | 43% | 41% |
| Saturates | 131% | 98% | 75% | 63% | 50% | 49% |
| Carbs | 15% | 11% | 9% | 7% | 6% | 6% |
| Sugar | 8% | 6% | 4% | 3% | 3% | 3% |
| Fibre | 11% | 11% | 11% | 8% | 6% | 5% |
| Protein | 99% | 99% | 72% | 51% | 34% | 29% |
| Salt | 41% | 41% | 28% | 16% | 14% | 14% |
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Ingredients
CHOPPED AND SHAPED CHICKEN (53%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Rapeseed Oil, Water, Pea Fibre, GARLIC PURÉE (1%), Wheat Gluten, Wheat Starch, Parsley, Salt, Pea Starch, Yeast, Extra Virgin Olive Oil, Cider Vinegar, Yeast Extract, Spirit Vinegar Powder, Garlic Powder, Sugar, Paprika Powder, Dried Sage, Onion Powder, Sunflower Oil, Lemon Powder, Thyme Extract, Cumin Extract, Black Pepper Extract.
Always check the pack before eating if you have an allergy, since recipes change.
Allergen information
| Allergen | Status |
|---|---|
| Cereals containing gluten | Contains |
| Crustaceans | Not present |
| Eggs | Not present |
| Fish | Not present |
| Peanuts | Not present |
| Soybeans | Not present |
| Milk | Contains |
| Nuts | Not present |
| Celery | Not present |
| Mustard | Not present |
| Sesame | Not present |
| Sulphur dioxide and sulphites | Not present |
| Lupin | Not present |
| Molluscs | Not present |
Contains and may contain are legally distinct. Always check the pack before eating if you have an allergy.
One portion (125g) contains 379 kcal. The whole 500g pack is 1514 kcal. Per 100g it is 303 kcal.
One portion contains 0.8g of sugar, about 0.2 teaspoons, from 0.6g per 100g.
4% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 3% of the 30g limit for an adult.
One portion provides 14.4g of protein, from 11.5g per 100g, which is 29% of the 50g daily reference intake for an adult female.
One portion contains 29.0g of fat, of which 9.8g is saturated and 19.2g unsaturated.
9.8g is 49% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
One portion contains 0.83g of salt, 14% of the 6g adult daily maximum and 28% of the 3g maximum for a child aged 4 to 6.
125g. The pack is 500g, so about 4 portions.
Per 100g: 303 kcal, 23.2g fat of which 7.8g saturated, 11.3g carbohydrate of which 0.6g sugar, 1.3g fibre, 11.5g protein and 0.66g salt.
One portion provides 1.6g of fibre, about 5% of the 30g adult daily target.
Contains cereals containing gluten; milk.