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Aldi Roosters Gastro Tempura Battered Chicken Chunks 0.35 KG nutrition

One portion, 125gMore from Aldi Roosters Gastro

Figures from Aldi Roosters Gastro’s published nutrition information, collected by Boone. Data checks are led by Murray Dare.

Traffic lights, per one portion, 125gColours from FSA guidance, per 100gHow
Energy262 kcal13% of RI875 kJ, 209 kcal per 100g
Fat10.9gMedium16% of RI8.7g per 100g
Saturates1.1gLow6% of RI0.88g per 100g
Sugars0.4gLow0% of RI0.33g per 100g
Salt1.15gMedium19% of RI0.92g per 100g

Colours use the Food Standards Agency front-of-pack thresholds per 100g. RI is the adult reference intake.

How much
Who is eating
262kcal20% of the day
Where the calories come from
31%31%37%
ProteinCarbsFat
!Salt is the one to watch: 38% of their daily limit in one portion, 125g.
CaloriesEnergy262 kcal20%
Reference 1,291 kcal
Total sugarWithin limit0.4g2%
Limit 19g free sugar (NHS)
Saturated fatWithin limit1.1g8%
Guide 14g: Boone estimate, 10% of energy. No NHS limit at this age
SaltHigh1.15g38%
Limit 3g (NHS)
FibreTarget0.6g4%
Target 15g
ProteinTarget20.1g
No set target for this age

One portion, 125g of Tempura Battered Chicken Chunks. Figures from Aldi Roosters Gastro; portion figures calculated by Boone. Free sugar cannot be worked out without the ingredient list, so total sugar is shown against the free sugar limit as an upper bound. How

Spotted something wrong? Report an errorWe check every report against the source and log what we change.

Sugar in a portion

Total sugar0.4gin one portion, 125g
Teaspoons0.1One teaspoon is 4g
0.1 teaspoons of sugar

Boone does not hold an ingredient list for this product, so it cannot split free sugar from sugar that occurs naturally. The shares on the right treat all of it as free sugar, so they are the most it could be.

Up to 0.4g against the NHS free sugar limit
Age 4 to 6 19g a day2%
Age 7 to 10 24g a day2%
Age 11 and over 30g a day1%

The NHS free sugar limit is 19g a day at age 4 to 6, 24g at 7 to 10 and 30g from 11.

Against other meat

#49 of 162 meat for least salt per 100g.

Sorted by salt per 100gHow
Aldi Roosters Southern Fried Chicken Steaks in Breadcrumbs 4 Pack 0.38 KG 232 kcal per 100g0.89gAldi Specially Selected British Butter Basted Roast Chicken Breast 4 Slices 0.12 KG 114 kcal per 100g0.89gAldi Ashfields British Roast Topside of Beef 5 Slices 0.13 KG 113 kcal per 100g0.90gAldi Eat & Go Protein Greek Style Kebabs with Tzatziki Dip 121 G 172 kcal per 100g0.91gAldi Roosters Gastro Tempura Battered Chicken Chunks 0.35 KG 209 kcal per 100g0.92gAldi Oakhurst Beef Burgers 6 Pack 0.34 KG 211 kcal per 100g0.94gAldi Eat & Go Chicken & Bacon Protein Poppers 5 Pack 0.15 KG 199 kcal per 100g0.95gAldi Gastro By Roosters Buttermilk Chicken Thigh Fillet Burgers 2 Pack 0.3 KG 248 kcal per 100g0.95gAldi Gastro By Roosters Southern Fried Chicken Thigh Fillet Burgers 2 Pack 0.3 KG 254 kcal per 100g0.95g
Swaps with less saltLess salt from AldiAldi Ashfields Ready To Eat Roast Chicken Thighs 450 G →0.34g per 100g, against 0.92g.Lowest salt in meatVenison →0.10g per 100g.
All meat →162 products

Among all 162 meat

Where it sits per 100g against every meat product in the Boone database.

Sugar0.3g per 100g
0gMiddle 0.7g15.8g

Less sugar than 73% of the 162 meat.

Saturated fat0.9g per 100g
0.3gMiddle 2.3g20.1g

Less saturated fat than 81% of the 162 meat.

Salt0.92g per 100g
0.1gMiddle 1.38g6.42g

Less salt than 70% of the 162 meat.

Fibre0.5g per 100g
0gMiddle 0.4g2.9g

More fibre than 50% of the 161 meat.

Full nutrition by portion

Per 100g as sold, and per portion.

Per100gPortion 125gPack 350g
Energy209 kcal262 kcal732 kcal
Fat8.7g10.9g30.4g
of which saturates0.9g1.1g3.1g
Carbohydrate16.4g20.5g57.5g
of which sugars0.3g0.4g1.2g
Fibre0.5g0.6g1.6g
Protein16.1g20.1g56.2g
Salt0.92g1.15g3.22g

Quick answers

How many calories are in Aldi Roosters Gastro Tempura Battered Chicken Chunks 0.35 KG?+

262 kcal in one portion, 125g. Per 100g it is 209 kcal.

How much sugar is in Aldi Roosters Gastro Tempura Battered Chicken Chunks 0.35 KG?+

0.4g of sugar in one portion, 125g, about 0.1 teaspoons. Without an ingredient list Boone cannot say how much of it is free sugar.

How much salt is in Aldi Roosters Gastro Tempura Battered Chicken Chunks 0.35 KG?+

1.15g in one portion, 125g: 38% of the 3g daily limit for a child aged 4 to 6 and 19% of the 6g adult limit.

Where the figures come from

Source. Aldi Roosters Gastro’s published nutrition information, per 100g as sold.

Collected. Copied by Boone from Aldi Roosters Gastro’s published figures. Data checks are led by Murray Dare.

Calculated by Boone. Portion figures, traffic lights. Labelled where they appear.

Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.

Full methodology →UK Nutrient Profiling Model 2018 →NOVA food processing →
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