Aldi Roosters Plain Shredded Chicken 0.38 KG: calories, sugar and nutrition
One portion (125g) of Aldi Roosters Plain Shredded Chicken 0.38 KG contains 389 kcal, 0.6g of sugar and 22.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Plain Shredded Chicken
Per
One portion 125g
Whole pack 380g
100g
Energy
389 kcal
1183 kcal
311 kcal
Fat
21.5g
65.2g
17.2g
Saturates
5.2g
15.7g
4.1g
Unsaturates
16.4g
49.8g
13.1g
Carbs
25.5g
77.6g
20.4g
Sugar
0.6g
1.9g
0.5g
Fibre
1.8g
5.6g
1.5g
Protein
22.6g
68.7g
18.1g
Salt
1.20g
3.65g
0.96g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
51%
39%
30%
25%
20%
19%
Fat
79%
61%
48%
40%
32%
31%
Saturates
69%
52%
40%
33%
26%
26%
Carbs
27%
20%
16%
13%
11%
10%
Sugar
6%
4%
3%
3%
2%
2%
Fibre
12%
12%
12%
9%
7%
6%
Protein
156%
156%
113%
81%
54%
45%
Salt
60%
60%
40%
24%
20%
20%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Roosters Plain Shredded Chicken 0.38 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 389 kcal. The whole 380g pack is 1183 kcal. Per 100g it is 311 kcal.
How much sugar is in one portion?+
One portion contains 0.6g of sugar, about 0.2 teaspoons, from 0.5g per 100g.
How much sugar is that for a child?+
3% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 22.6g of protein, from 18.1g per 100g, which is 45% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 21.5g of fat, of which 5.2g is saturated and 16.4g unsaturated.
Is that a lot of saturated fat?+
5.2g is 26% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.20g of salt, 20% of the 6g adult daily maximum and 40% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 380g, so about 3 portions.
How do the figures compare per 100g?+
Per 100g: 311 kcal, 17.2g fat of which 4.1g saturated, 20.4g carbohydrate of which 0.5g sugar, 1.5g fibre, 18.1g protein and 0.96g salt.
How much fibre is in one portion?+
One portion provides 1.8g of fibre, about 6% of the 30g adult daily target.
