Aldi Roosters Southern Fried Chicken Goujons 0.54 KG: calories, sugar and nutrition
One portion (125g) of Aldi Roosters Southern Fried Chicken Goujons 0.54 KG contains 371 kcal, 0.7g of sugar and 15.6g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Southern Fried Chicken Goujons
Per
One portion 125g
Whole pack 540g
100g
Energy
371 kcal
1601 kcal
296 kcal
Fat
23.9g
103.1g
19.1g
Saturates
4.4g
18.9g
3.5g
Unsaturates
19.5g
84.2g
15.6g
Carbs
22.2g
96.0g
17.8g
Sugar
0.7g
2.9g
0.5g
Fibre
2.2g
9.6g
1.8g
Protein
15.6g
67.5g
12.5g
Salt
1.79g
7.72g
1.43g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (125g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
48%
37%
29%
24%
19%
19%
Fat
88%
68%
53%
44%
35%
34%
Saturates
58%
44%
34%
28%
22%
22%
Carbs
23%
18%
14%
11%
9%
9%
Sugar
7%
5%
3%
3%
2%
2%
Fibre
15%
15%
15%
11%
9%
7%
Protein
108%
108%
78%
56%
37%
31%
Salt
89%
89%
60%
36%
30%
30%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Roosters Southern Fried Chicken Goujons 0.54 KG nutrition FAQs
How many calories are in one portion?+
One portion (125g) contains 371 kcal. The whole 540g pack is 1601 kcal. Per 100g it is 296 kcal.
How much sugar is in one portion?+
One portion contains 0.7g of sugar, about 0.2 teaspoons, from 0.5g per 100g.
How much sugar is that for a child?+
3% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 15.6g of protein, from 12.5g per 100g, which is 31% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 23.9g of fat, of which 4.4g is saturated and 19.5g unsaturated.
Is that a lot of saturated fat?+
4.4g is 22% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.79g of salt, 30% of the 6g adult daily maximum and 60% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
125g. The pack is 540g, so about 4 portions.
How do the figures compare per 100g?+
Per 100g: 296 kcal, 19.1g fat of which 3.5g saturated, 17.8g carbohydrate of which 0.5g sugar, 1.8g fibre, 12.5g protein and 1.43g salt.
How much fibre is in one portion?+
One portion provides 2.2g of fibre, about 7% of the 30g adult daily target.
