Aldi Roosters Southern Fried Chicken Steaks 6 Pack 0.76 KG: calories, sugar and nutrition
One portion (127g) of Aldi Roosters Southern Fried Chicken Steaks 6 Pack 0.76 KG contains 344 kcal, 0.6g of sugar and 15.9g of protein.
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Choose an age group and portion size to see how this compares to daily guidelines.
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Nutrition by portion size
Full nutrition by portion: Southern Fried Chicken Steaks 6 Pack
Per
One portion 127g
Whole pack 760g
100g
Energy
344 kcal
2061 kcal
271 kcal
Fat
22.9g
137.0g
18.0g
Saturates
4.2g
25.1g
3.3g
Unsaturates
18.7g
111.7g
14.7g
Carbs
17.8g
106.4g
14.0g
Sugar
0.6g
3.8g
0.5g
Fibre
1.7g
10.4g
1.4g
Protein
15.9g
95.2g
12.5g
Salt
1.54g
9.20g
1.21g
Sugar highlighted in amber above 15% of the adult daily free sugar limit (30g), red above 33%. Unsaturates calculated as total fat minus saturates. All figures from the Aldi UK nutrition panel.
Calories, sugar and fat by age
One portion (127g) as a share of daily guidelines
Nutrient
1
2 to 3
4 to 6
7 to 10
11 to 17
Adult
Calories
45%
34%
27%
22%
18%
17%
Fat
85%
65%
51%
42%
34%
33%
Saturates
56%
42%
32%
27%
21%
21%
Carbs
19%
14%
11%
9%
7%
7%
Sugar
6%
5%
3%
3%
2%
2%
Fibre
12%
12%
12%
9%
7%
6%
Protein
110%
110%
80%
57%
38%
32%
Salt
77%
77%
51%
31%
26%
26%
Sugar shown in red and fibre in green. Figures are for an average female in each band; use the calculator above for males or any other portion.
Aldi Roosters Southern Fried Chicken Steaks 6 Pack 0.76 KG nutrition FAQs
How many calories are in one portion?+
One portion (127g) contains 344 kcal. The whole 760g pack is 2061 kcal. Per 100g it is 271 kcal.
How much sugar is in one portion?+
One portion contains 0.6g of sugar, about 0.2 teaspoons, from 0.5g per 100g.
How much sugar is that for a child?+
3% of the 19g daily free sugar limit for a child aged 4 to 6, 3% of the 24g limit for a child aged 7 to 10, and 2% of the 30g limit for an adult.
How much protein is in one portion?+
One portion provides 15.9g of protein, from 12.5g per 100g, which is 32% of the 50g daily reference intake for an adult female.
How much fat is in one portion?+
One portion contains 22.9g of fat, of which 4.2g is saturated and 18.7g unsaturated.
Is that a lot of saturated fat?+
4.2g is 21% of the 20g adult daily guideline. Most of the fat here is unsaturated, which has no daily limit.
How much salt is in one portion?+
One portion contains 1.54g of salt, 26% of the 6g adult daily maximum and 51% of the 3g maximum for a child aged 4 to 6.
What is the portion size?+
127g. The pack is 760g, so about 6 portions.
How do the figures compare per 100g?+
Per 100g: 271 kcal, 18.0g fat of which 3.3g saturated, 14.0g carbohydrate of which 0.5g sugar, 1.4g fibre, 12.5g protein and 1.21g salt.
How much fibre is in one portion?+
One portion provides 1.7g of fibre, about 6% of the 30g adult daily target.
